Fri 22nd Mar 2024 at 4:38pm by Monkswood
Run > General
-
Time
1:36:45
-
Miles
7.43
-
Min/mi
13:01
-
Pacing
76%
-
WAVA
37.11
-
Stride(cm)
81
-
Cals
983
-
Cadence
152
-
BPM
142
-
%MHR
83
-
B/mi
1849
-
Asc(m)
177
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 9:14(9:14/km) 105/122bpm [970b/km] 74cal
2) 1km - 7:34(7:34/km) 137/156bpm [1036b/km] 76cal
3) 1km - 7:12(7:12/km) 144/153bpm [1038b/km] 75cal
4) 1km - 7:36(7:36/km) 152/163bpm [1156b/km] 91cal
5) 1km - 7:50(7:50/km) 153/161bpm [1197b/km] 89cal
6) 1km - 7:49(7:49/km) 150/158bpm [1172b/km] 84cal
7) 1km - 9:53(9:53/km) 127/151bpm [1255b/km] 70cal
8) 1km - 7:34(7:34/km) 145/154bpm [1097b/km] 72cal
9) 1km - 7:51(7:51/km) 152/164bpm [1192b/km] 88cal
10) 1km - 7:50(7:50/km) 154/160bpm [1206b/km] 86cal
11) 1km - 7:49(7:49/km) 156/162bpm [1219b/km] 86cal
12) 0.96km - 8:34(8:56/km) 156/168bpm [1394b/km] 92cal
9:14 7:34 7:12 7:36 7:50 7:49 9:53 7:34 7:51 7:50 7:49 8:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:47 |
3:47 |
15:10 |
104 73-122 |
1577 |
129 114-172 |
11/0 |
| 0.50 |
7:29 |
3:42 |
14:47 |
106 98-113 |
1568 |
124 122-126 |
12/0 |
| 0.75 |
11:08 |
3:39 |
14:36 |
109 87-140 |
1591 |
142 122-166 |
0/11 |
| 1.00 |
13:59 |
2:50 |
11:22 |
142 132-151 |
1614 |
160 156-162 |
0/8 |
| 1.25 |
16:56 |
2:57 |
11:48 |
149 144-155 |
1758 |
157 152-164 |
8/3 |
| 1.50 |
19:52 |
2:56 |
11:46 |
141 136-146 |
1659 |
155 150-158 |
2/13 |
| 1.75 |
22:41 |
2:49 |
11:17 |
144 140-150 |
1625 |
156 152-160 |
0/17 |
| 2.00 |
25:36 |
2:54 |
11:37 |
150 142-154 |
1742 |
156 154-158 |
5/9 |
| 2.25 |
28:48 |
3:13 |
12:51 |
146 127-158 |
1877 |
163 154-168 |
4/7 |
| 2.50 |
31:48 |
2:59 |
11:58 |
157 151-162 |
1878 |
160 156-164 |
7/6 |
| 2.75 |
34:57 |
3:09 |
12:37 |
152 144-155 |
1918 |
159 156-162 |
16/1 |
| 3.00 |
38:13 |
3:16 |
13:05 |
155 147-161 |
2027 |
157 154-160 |
13/1 |
| 3.25 |
41:06 |
2:52 |
11:29 |
151 142-158 |
1734 |
157 154-162 |
6/8 |
| 3.50 |
44:17 |
3:12 |
12:47 |
149 142-154 |
1905 |
157 154-160 |
10/1 |
| 3.75 |
47:34 |
3:16 |
13:05 |
150 142-156 |
1963 |
156 154-158 |
12/1 |
| 4.00 |
50:27 |
2:54 |
11:34 |
145 127-150 |
1678 |
153 124-164 |
0/18 |
| 4.25 |
55:51 |
5:24 |
21:36 |
113 83-138 |
2440 |
145 112-166 |
1/4 |
| 4.50 |
58:54 |
3:02 |
12:10 |
139 132-145 |
1691 |
157 152-160 |
5/4 |
| 4.75 |
1:01:58 |
3:05 |
12:19 |
149 144-153 |
1835 |
156 154-158 |
0/15 |
| 5.00 |
1:05:02 |
3:04 |
12:17 |
145 138-153 |
1781 |
155 150-158 |
4/12 |
| 5.25 |
1:08:28 |
3:26 |
13:44 |
151 143-164 |
2073 |
157 150-162 |
8/5 |
| 5.50 |
1:11:28 |
2:59 |
11:57 |
152 144-160 |
1815 |
157 154-162 |
16/0 |
| 5.75 |
1:14:36 |
3:08 |
12:32 |
156 151-159 |
1955 |
155 150-158 |
5/4 |
| 6.00 |
1:17:43 |
3:08 |
12:31 |
153 147-157 |
1915 |
155 152-156 |
6/6 |
| 6.25 |
1:20:54 |
3:11 |
12:44 |
153 146-157 |
1949 |
154 150-156 |
0/13 |
| 6.50 |
1:23:58 |
3:03 |
12:13 |
158 146-161 |
1931 |
156 152-160 |
9/8 |
| 6.75 |
1:27:07 |
3:09 |
12:37 |
155 152-159 |
1954 |
154 144-156 |
4/14 |
| 7.00 |
1:30:28 |
3:21 |
13:24 |
157 153-161 |
2103 |
155 152-156 |
12/2 |
| 7.25 |
1:33:58 |
3:31 |
14:02 |
160 154-167 |
2246 |
156 152-160 |
16/3 |
| 7.43 |
1:36:46 |
2:48 |
15:38 |
150 128-166 |
2345 |
134 116-158 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 3.4% |
12:52
|
|
23 4.0% |
15:03
|
|
23 3.0% |
12:54
|
|
23 4.5% |
13:24
|
|
18 4.3% |
14:09
|
|
13 3.0% |
13:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.8 |
156 |
6.6 |
1:22:59 |
12:30 |
| Walk |
12.9 |
124 |
0.8 |
12:30 |
15:48 |
| Still |
1.3 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
34.78% |
More |
| 800m |
5:32 |
11:09 |
35.00% |
More |
| 1km |
7:01 |
11:18 |
35.97% |
More |
| Mile |
11:25 |
11:25 |
37.62% |
More |
| 5k |
37:28 |
12:03 |
39.00% |
More |
| 5 miles |
1:03:04 |
12:37 |
37.72% |
More |
| 10k |
1:18:24 |
12:37 |
37.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:33 |
11:33 |
37.17 |
| 5km |
38:24 |
12:22 |
38.04 |
| 5M |
1:03:35 |
12:43 |
37.42 |
| 10km |
1:20:03 |
12:53 |
37.11 |
| 10M |
2:12:33 |
13:15 |
37.05 |
| Half |
2:56:29 |
13:28 |
36.54 |
| 20M |
4:36:22 |
13:49 |
36.97 |
| Mara |
6:07:58 |
14:03 |
37.03 |
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