Fri 22nd Mar 2024 at 1:08pm by falcarius

Cross > General

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Time
48:24
Miles
1.26
Min/mi
38:25
Cals
96
Cadence
107
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1.26mi - 48:24(38:22/mi) 96cal 51/78rpm 1.56/2.84mph

48:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	93 88-98	22/0
0.13	3:14	1:41	26:49	108 94-122	0/3
0.19	5:04	1:49	29:12	107 98-122	2/1
0.25	7:23	2:19	37:04	-	9/0
0.31	9:54	2:31	40:18	122 122-122	0/0
0.38	13:07	3:13	51:22	122 122-122	10/7
0.44	15:17	2:11	34:49	109 84-122	0/1
0.50	17:33	2:15	36:07	122 122-122	2/4
0.56	19:30	1:57	31:20	108 94-122	0/1
0.63	22:17	2:47	44:27	84 84-84	4/0
0.69	24:49	2:33	40:43	-	2/0
0.75	26:43	1:54	30:16	88 88-88	2/13
0.81	28:24	1:41	27:02	91 86-96	5/0
0.88	30:02	1:38	26:10	90 90-90	0/4
0.94	31:53	1:51	29:33	109 96-122	0/1
1.00	33:43	1:49	29:08	122 122-122	3/0
1.06	36:01	2:18	36:48	-	20/0
1.13	38:12	2:11	34:58	122 122-122	0/9
1.19	40:09	1:58	31:24	122 122-122	6/1
1.25	47:09	7:00	1:52:01	84 84-84	5/0

Elevation

Asc 124m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	26:24
10 6.3%	34:06
See your biggest climbs

Cadence

107 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:13	More
800m	15:03	30:16	More
1km	19:44	31:45	More
Mile	33:42	33:42	More

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