Fri 22nd Mar 2024 at 11:43am by Maxiboi

Run > General

Follow User
0 👍

Time
55:15
Miles
7.48
Min/mi
7:23
Pacing
93%
WAVA
58.22
Stride(cm)
134
Cals
827
Cadence
162
BPM
162
%MHR
94.6
B/mi
1195
Asc(m)
321
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 134/147bpm [659b/km] 68cal
2) 1km - 4:43(4:43/km) 149/157bpm [703b/km] 68cal
3) 1km - 4:44(4:44/km) 160/171bpm [757b/km] 67cal
4) 1km - 4:41(4:41/km) 164/168bpm [769b/km] 72cal
5) 1km - 4:42(4:42/km) 165/171bpm [776b/km] 71cal
6) 1km - 4:36(4:36/km) 165/171bpm [760b/km] 71cal
7) 1km - 4:38(4:38/km) 165/171bpm [763b/km] 69cal
8) 1km - 4:33(4:33/km) 167/170bpm [761b/km] 69cal
9) 1km - 4:33(4:33/km) 167/170bpm [760b/km] 69cal
10) 1km - 4:36(4:36/km) 168/171bpm [773b/km] 69cal
11) 1km - 4:26(4:26/km) 173/179bpm [766b/km] 67cal
12) 1km - 4:00(4:00/km) 177/180bpm [708b/km] 65cal
13) 0.04km - 7(2:57/km) 180/180bpm [532b/km] 2cal

4:55 4:43 4:44 4:41 4:42 4:36 4:38 4:33 4:33 4:36 4:26 4:00 7

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	120 83-147	977	159 98-172	45/0
0.50	4:00	1:58	7:51	145 140-147	1139	159 154-166	32/1
0.75	5:53	1:53	7:33	143 137-147	1078	160 156-164	10/19
1.00	7:46	1:52	7:29	150 144-157	1124	160 156-168	13/20
1.25	9:41	1:56	7:42	151 148-156	1163	159 156-164	11/18
1.50	11:35	1:54	7:35	158 153-163	1198	159 156-162	18/16
1.75	13:29	1:54	7:37	163 157-171	1241	159 156-166	11/11
2.00	15:24	1:55	7:40	162 159-167	1242	159 156-164	11/21
2.25	17:18	1:54	7:38	164 161-168	1251	161 158-164	10/9
2.50	19:10	1:52	7:27	164 163-166	1220	160 158-164	17/4
2.75	21:03	1:53	7:33	164 162-167	1239	162 158-170	3/18
3.00	22:56	1:52	7:29	166 161-171	1244	163 160-170	22/14
3.25	24:51	1:55	7:39	163 160-166	1248	163 160-168	10/12
3.50	26:43	1:52	7:28	166 162-170	1239	164 162-170	10/7
3.75	28:31	1:48	7:13	165 161-170	1191	163 160-170	12/10
4.00	30:26	1:56	7:42	165 160-171	1271	163 160-168	5/8
4.25	32:15	1:49	7:16	166 161-169	1207	163 160-170	11/7
4.50	34:05	1:50	7:19	164 159-170	1200	162 158-168	8/10
4.75	35:56	1:51	7:25	168 166-170	1247	163 160-166	9/14
5.00	37:44	1:48	7:12	166 159-169	1195	162 158-168	11/6
5.25	39:37	1:52	7:29	166 162-170	1242	163 160-168	6/10
5.50	41:25	1:48	7:13	169 166-169	1219	163 160-166	10/6
5.75	43:16	1:51	7:24	167 164-169	1235	163 160-166	5/12
6.00	45:04	1:49	7:15	169 167-170	1224	164 160-170	14/12
6.25	46:57	1:53	7:32	169 167-170	1274	162 160-164	13/12
6.50	48:46	1:48	7:13	171 169-174	1233	165 160-174	12/10
6.75	50:38	1:52 +3	7:29	177 173-179	1324	166 162-174	15/4
7.00	52:18	1:40	6:42	176 174-178	1178	166 164-170	9/10
7.25	53:58	1:40	6:40	177 176-178	1181	166 164-170	14/11
7.48	55:17	1:19	5:40	179 178-180	1015	170 164-174	5/16

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 78m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.8%	7:58
15 5.4%	7:42
15 6.7%	7:18
12 8.3%	7:58
11 5.3%	7:16
11 7.1%	7:29
See your biggest climbs

Cadence

162 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.5	55:17	7:23
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.94%	More
800m	3:07	6:15	54.61%	More
1km	3:57	6:21	56.11%	More
Mile	6:39	6:39	56.85%	More
5k	22:07	7:07	58.11%	More
5 miles	36:16	7:15	58.09%	More
10k	45:28	7:19	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.76
5km	21:46	7:00	59.04
5M	36:03	7:13	58.44
10km	45:23	7:18	58.17
10M	1:15:10	7:31	58.20
Half	1:40:04	7:38	57.49
20M	2:36:42	7:50	58.18
Mara	3:28:38	7:58	58.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry