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Fri 22nd Mar 2024 at 8:51am by laterunner

Walk > General
  • Time
    48:31
  • Miles
    1.81
  • Min/mi
    26:48
  • Stride(cm)
    54
  • Cals
    164
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2298
  • Asc(m)
    88
  • Hillscore
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 26:25(26:25/mi) 89/112bpm [2352b/mi] 94cal 44/64rpm
2) 0.81mi - 22:06(27:11/mi) 82/100bpm [2229b/mi] 70cal 43/63rpm
26:25 22:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 87 75-97 2058 116 106-128 0/0
0.13 2:52 1:23 22:11 96 90-103 2130 112 102-120 0/0
0.19 4:15 1:23 22:09 95 84-105 2104 113 100-122 0/0
0.25 5:40 1:25 22:40 94 90-101 2131 113 88-122 0/0
0.31 7:12 1:32 24:39 98 92-103 2416 115 104-122 0/0
0.38 8:53 1:41 26:49 103 95-112 2762 100 92-106 0/0
0.44 10:16 1:23 22:06 98 92-109 2166 111 102-116 10832/10832
0.50 11:48 1:32 24:39 87 79-95 2145 113 98-120 0/0
0.56 13:50 2:02 32:34 91 85-98 2963 102 92-114 0/0
0.63 16:57 3:06 49:39 81 69-101 4021 108 80-116 3897/3897
0.69 18:23 1:26 23:02 80 74-85 1842 113 102-118 3077/3077
0.75 19:49 1:26 22:51 81 73-89 1851 113 102-122 0/0
0.81 21:23 1:34 25:05 87 77-96 2182 114 100-122 0/0
0.88 23:35 2:13 35:23 79 71-94 2795 111 96-120 6615/6615
0.94 24:58 1:23 22:05 87 79-96 1921 110 96-122 0/0
1.00 26:24 1:26 22:55 83 78-87 1902 109 82-114 0/0
1.06 28:29 2:05 33:15 83 65-100 2760 106 86-118 0/0
1.13 30:19 1:50 29:20 73 67-79 2141 101 82-114 0/0
1.19 31:59 1:40 26:39 70 67-73 1865 105 90-118 0/0
1.25 34:12 2:13 35:27 76 69-87 2694 105 86-114 20307/20307
1.31 36:05 1:53 30:10 87 73-96 2625 106 96-114 3768/3768
1.38 37:48 1:44 27:38 81 73-87 2238 102 90-108 0/0
1.44 39:12 1:24 22:25 90 86-96 2017 113 106-118 0/0
1.50 40:39 1:26 23:03 81 75-89 1867 118 114-122 6069/6069
1.56 42:06 1:27 23:20 85 79-91 1983 117 110-124 3267/3267
1.63 43:27 1:20 21:24 94 82-100 2012 118 112-122 0/0
1.69 44:41 1:15 19:54 90 84-96 1791 122 118-126 7191/7191
1.75 46:25 1:43 27:34 89 80-100 2454 115 96-124 0/0
1.81 48:29 2:05 33:13 80 72-87 2657 110 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1737 135.5% 27:27

  • Cadence Distribution

    111 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:34 23:16 More
    1km 15:55 25:37 More
    Mile 26:13 26:13 More

Photos



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