Thu 21st Mar 2024 at 9:39pm by falcarius
Cross > General
-
Time
12:10
-
Miles
0.42
-
Min/mi
28:58
-
Cals
31
-
Cadence
106
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 0.42mi - 12:10(28:51/mi) 31cal 52/63rpm 2.08/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:35 |
3:35 +1:12
|
57:14 |
93 92-94 |
50/0 |
0.13 |
10:37 |
7:03 +5:57
|
1:52:42 |
106 94-122 |
5/6 |
0.19 |
12:50 |
2:13 |
35:30 |
102 100-104 |
6/5 |
0.25 |
14:24 |
1:34 |
25:04 |
102 98-104 |
0/17 |
0.31 |
15:49 |
1:25 |
22:38 |
103 102-104 |
1/1 |
0.38 |
17:38 |
1:48 |
28:52 |
110 82-126 |
6/6 |
0.42 |
19:21 |
1:43 |
36:40 |
117 112-122 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:56 |
More |
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