Thu 21st Mar 2024 at 8:08pm by Marcus Elwes

Run > General

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Time
21:30
Miles
2.78
Min/mi
7:44
Pacing
92%
WAVA
65.09
Stride(cm)
113
Cals
288
Cadence
183
BPM
111
%MHR
61.5
B/mi
856
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.8km - 3:38(4:32/km) 109/123bpm [495b/km] 50cal
2) 0.8km - 4:00(5:00/km) 111/123bpm [555b/km] 53cal
3) 0.8km - 4:03(5:04/km) 111/119bpm [563b/km] 53cal
4) 0.8km - 3:47(4:43/km) 114/119bpm [538b/km] 51cal
5) 0.8km - 3:56(4:55/km) 111/121bpm [545b/km] 51cal
6) 0.47km - 2:07(4:28/km) 120/122bpm [537b/km] 30cal

3:38 4:00 4:03 3:47 3:56 2:07

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	80 58-110	618	188 186-192	1/0
0.25	1:51	53	7:04	118 112-122	835	187 186-190	0/1
0.38	2:44	53	7:07	121 120-123	862	187 186-188	1/0
0.50	3:39	54	7:15	119 115-123	864	187 184-188	1/1
0.63	4:44	1:05	8:38	111 105-120	958	181 178-184	1/1
0.75	5:49	1:05	8:43	103 102-105	898	180 178-188	1/1
0.88	6:44	55	7:21	110 104-114	809	187 186-188	0/0
1.00	7:39	55	7:21	119 117-119	875	185 184-186	2/1
1.13	8:35	56	7:29	117 116-119	876	184 182-186	0/0
1.25	9:33	57	7:40	114 112-115	874	183 180-186	1/1
1.38	10:41	1:08	9:03	107 105-110	968	177 172-182	1/0
1.50	11:44	1:03	8:27	104 102-106	879	180 178-182	1/1
1.63	12:41	57	7:38	110 108-112	839	184 180-186	1/1
1.75	13:38	57	7:33	115 112-118	867	183 182-186	0/1
1.88	14:35	57	7:37	115 113-116	876	183 180-184	1/1
2.00	15:31	56	7:31	115 113-117	864	183 180-186	1/1
2.13	16:34	1:02	8:18	115 111-117	955	179 174-184	1/0
2.25	17:38	1:04	8:35	106 104-110	910	179 178-180	0/1
2.38	18:34	56	7:31	108 103-113	812	183 180-186	1/1
2.50	19:29	54	7:14	119 113-121	862	184 182-184	1/0
2.63	20:23	54	7:14	120 119-120	868	183 182-184	0/1
2.75	21:18	54	7:16	121 120-122	879	183 182-184	1/1
2.78	21:30	12	7:06	120 120-120	852	183 182-184	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	2.8	21:29	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.08%	More
800m	3:32	7:07	59.00%	More
1km	4:37	7:26	58.92%	More
Mile	7:34	7:34	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	24:11	7:47	65.07
5M	40:03	8:01	64.19
10km	50:26	8:07	63.75
10M	1:23:31	8:21	63.74
Half	1:51:11	8:29	62.93
20M	2:54:07	8:42	63.68
Mara	3:51:49	8:51	63.78

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