Thu 21st Mar 2024 at 7:47pm by Marcus Elwes

Run > General

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Time
9:18
Miles
1.03
Min/mi
9:02
Pacing
68.7%
WAVA
51.44
Stride(cm)
100
Cals
115
Cadence
178
BPM
105
%MHR
58.6
B/mi
953
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 108/123bpm [624b/km] 70cal
2) 0.66km - 3:32(5:21/km) 106/117bpm [567b/km] 45cal

5:47 3:32

Pin Map

0mi in 0

Pace

12%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	83 63-96	888	174 172-178	0/0
0.13	1:15	35	9:23	102 97-110	957	175 172-182	0/0
0.19	1:51	36	9:36	111 107-113	1066	180 176-182	0/0
0.25	2:26	34	9:08	114 111-116	1042	179 178-180	0/1
0.31	3:02	36	9:38	110 104-115	1060	181 180-182	1/1
0.38	3:36	34	9:07	110 108-113	1002	179 176-180	0/0
0.44	4:10	34	9:07	118 111-122	1076	180 178-182	0/0
0.50	4:42	32	8:36	120 118-123	1031	180 180-182	0/0
0.56	5:16	33	8:53	118 115-121	1048	182 180-186	0/0
0.63	6:30	1:14 +48	19:43	105 98-119	2071	180 176-182	0/0
0.69	7:09	40	10:34	109 106-111	1152	179 176-180	0/0
0.75	7:41	32	8:29	113 110-117	959	180 178-180	0/0
0.81	8:14	33	8:41	105 105-107	911	179 178-180	1/0
0.88	8:46	32	8:39	105 104-107	909	176 174-178	0/0
0.94	9:19	33	8:45	102 102-103	893	175 174-176	0/0
1.00	9:51	32	8:34	102 100-104	874	177 176-178	0/0
1.03	10:08	17	8:57	102 102-102	913	177 176-178	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	1	9:19	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	7.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.30%	More
800m	4:33	9:10	45.84%	More
1km	6:12	9:59	43.82%	More
Mile	9:47	9:47	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	29:58	9:39	52.51
5M	49:38	9:56	51.79
10km	1:02:30	10:04	51.44
10M	1:43:29	10:21	51.44
Half	2:17:47	10:31	50.78
20M	3:35:45	10:47	51.39
Mara	4:47:16	10:58	51.47

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