Thu 21st Mar 2024 at 4:36pm by Barky

Run > General

Follow User
0 👍

Time
19:19
Miles
2.00
Min/mi
9:40
Pacing
84%
WAVA
50.51
Stride(cm)
102
Cals
212
Watts
295
Cadence
164
BPM
131
%MHR
70.6
B/mi
1261
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 130/135bpm [1211b/mi] 104cal 280/339W
2) 1mi - 9:57(9:57/mi) 131/136bpm [1303b/mi] 107cal 287/354W
3) 0mi - 3(9:41/mi) 129/129bpm [1250b/mi] 1cal 301/302W

9:19 9:57 3

Pace

16%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:38	112 97-123	967	162 158-164	294 25-339	1/0
0.13	1:04	32	8:30	128 124-131	1088	166 164-166	312 307-316	1/0
0.19	1:39	35	9:20	134 132-135	1250	164 162-166	321 312-339	2/2
0.25	2:14	35	9:18	132 130-134	1228	164 160-166	294 280-323	2/1
0.31	2:47	33	8:53	129 128-130	1145	166 164-166	288 278-298	1/1
0.38	3:23	35	9:22	129 128-131	1208	166 166-168	279 273-290	1/1
0.44	3:57	34	9:10	132 131-133	1211	167 166-168	281 275-287	1/1
0.50	4:42	45	11:54	133 128-134	1583	166 142-170	294 279-303	1/0
0.56	5:15	34	9:01	128 126-130	1153	164 160-166	308 283-327	1/1
0.63	5:50	35	9:17	131 130-132	1216	164 162-166	265 257-282	0/2
0.69	6:24	34	9:04	131 131-131	1187	163 162-166	264 258-272	0/1
0.75	6:59	34	9:12	131 131-132	1204	164 162-166	283 272-290	1/1
0.81	7:33	35	9:12	133 132-133	1224	165 164-166	274 270-284	1/0
0.88	8:10	37	9:45	133 132-134	1296	166 164-168	280 270-290	1/1
0.94	8:45	35	9:21	134 133-134	1254	165 164-168	272 267-285	2/0
1.00	9:19	34	9:02	133 133-134	1201	165 162-168	302 278-314	0/1
1.06	9:54	35	9:25	133 129-134	1251	164 162-166	273 262-290	0/2
1.13	10:27	34	8:57	129 128-129	1154	165 162-168	266 250-306	1/1
1.19	11:04	36	9:40	129 128-130	1247	164 162-166	302 291-315	1/0
1.25	11:40	36	9:42	132 130-133	1280	165 164-166	311 288-322	2/2
1.31	12:15	35	9:21	133 133-133	1243	166 164-168	305 294-317	2/1
1.38	12:52	37	9:45	132 132-133	1287	165 164-166	318 300-332	1/1
1.44	13:28	36	9:35	133 132-134	1275	165 164-166	303 295-312	0/1
1.50	14:03	35	9:27	132 128-133	1248	165 164-166	290 280-296	1/0
1.56	14:38	35	9:24	129 128-130	1213	165 162-166	298 292-306	1/1
1.63	15:16	37	9:58	132 129-134	1317	164 162-166	295 286-320	1/0
1.69	15:51	35	9:17	134 133-136	1244	163 162-166	318 286-346	2/1
1.75	16:28	37	9:52	135 133-135	1333	163 160-166	310 288-330	2/1
1.81	17:32	1:05	17:18	129 120-133	2231	154 110-168	278 105-354	1/1
1.88	18:07	34	9:05	126 121-130	1145	166 164-168	332 319-353	1/1
1.94	18:40	33	8:55	130 129-131	1159	166 164-168	319 302-354	1/2
2.00	19:16	36	9:29	128 127-129	1214	164 162-166	310 287-335	2/1
2.00	19:18	2	10:45	129 129-129	1387	163 162-164	302 301-302	0/0

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (354 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	2	18:45	9:22
Walk	0.6	112	0	7	32:58
Still	2.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.97%	More
800m	4:34	9:11	44.99%	More
1km	5:44	9:13	46.73%	More
Mile	9:18	9:18	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.19
5km	31:17	10:04	49.45
5M	52:39	10:32	47.97
10km	1:06:47	10:45	47.28
10M	1:52:24	11:14	46.50
Half	2:31:02	11:32	45.47
20M	3:59:58	12:00	45.34
Mara	5:22:27	12:18	45.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners