Thu 21st Mar 2024 at 1:14pm by Cal 69

Bike > General

Follow User
0 👍

Time
16:57
Miles
2.28
Mph
8.1
Cals
126
BPM
116
%MHR
67.9
B/mi
864
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.28mi - 16:57(7:26/mi) 117/133bpm [869b/mi] 126cal

16:57

Pace

10%

49%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.37	113 99-126	596	1/0
0.13	47	27	8.42	130 128-132	926	1/0
0.19	1:15	29	7.88	131 128-132	997	1/0
0.25	1:39	24	9.39	126 122-128	805	0/1
0.31	2:02	23	9.80	120 120-121	735	1/0
0.38	2:29	27	8.23	119 118-120	867	2/0
0.44	2:58	29	7.82	125 122-126	960	0/1
0.50	3:26	28	8.18	124 123-125	909	0/1
0.56	3:45	19	11.68	121 118-123	621	0/3
0.63	4:02	17	13.50	115 114-116	511	0/5
0.69	4:17	15	14.79	112 109-114	454	0/4
0.75	4:29	12	18.33	108 108-108	354	0/4
0.81	4:39	10	21.83	111 111-112	305	0/1
0.88	4:50	11	20.28	115 113-116	340	0/0
0.94	5:02	11	19.78	117 116-117	355	0/1
1.00	5:31	29	7.79	113 111-117	870	0/1
1.06	6:07	36	6.27	110 107-117	1053	0/1
1.13	6:33	26	8.66	120 118-122	831	0/0
1.19	7:08	36	6.31	119 114-122	1132	0/0
1.25	7:31	23	9.71	123 119-127	760	0/0
1.31	7:53	22	10.31	127 124-128	739	0/0
1.38	9:07	1:14	3.04	111 98-123	2188	1/0
1.44	9:33	26	8.58	106 99-112	741	0/0
1.50	9:57	23	9.68	117 115-119	725	0/0
1.56	10:18	21	10.47	120 118-121	688	0/1
1.63	10:40	22	10.37	123 122-124	712	0/0
1.69	11:10	30	7.47	121 116-124	972	1/0
1.75	11:32	22	10.31	118 114-122	687	1/0
1.81	11:55	23	9.73	126 125-128	777	0/0
1.88	12:18	23	9.82	128 128-129	782	0/1
1.94	12:57	39	5.81	121 115-128	1249	0/0
2.00	13:24	27	8.30	123 120-126	889	0/0
2.06	13:48	24	9.23	125 122-127	813	0/0
2.13	14:26	38	5.99	114 109-121	1141	0/1
2.19	14:53	28	8.10	108 105-113	800	0/0
2.25	15:21	28	8.17	118 115-120	867	0/0
2.28	16:57	1:36	1.19	106 95-118	5356	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:51	3:44	More
1km	2:49	4:33	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:14	8:07
20km	1:42:17	8:14
15 miles	2:04:51	8:19
20 miles	2:49:23	8:28
40km	3:33:15	8:35
25 miles	3:34:34	8:35
42km	3:44:34	8:36
50 miles	7:27:22	8:57
56 miles	8:24:28	9:01
100 miles	15:32:44	9:20
112 miles	17:31:48	9:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry