Thu 21st Mar 2024 at 6:32am by Jayney

Run > General

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Time
49:06
Miles
5.02
Min/mi
9:47
Pacing
64%
WAVA
59.68
Stride(cm)
95
Cals
500
Cadence
174
BPM
153
%MHR
89.2
B/mi
1492
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 145/157bpm [1485b/mi] 99cal
2) 1mi - 9:56(9:56/mi) 156/162bpm [1549b/mi] 104cal
3) 1mi - 9:56(9:56/mi) 155/164bpm [1539b/mi] 102cal
4) 1mi - 9:52(9:52/mi) 155/162bpm [1529b/mi] 101cal
5) 1mi - 8:59(8:59/mi) 156/165bpm [1402b/mi] 93cal
6) 0.02mi - 9(7:46/mi) 166/168bpm [1290b/mi] 1cal

10:15 9:56 9:56 9:52 8:59 9

Pin Map

0mi in 0

Pace

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +37	13:14	130 108-141	1721	167 112-178	4/1
0.50	5:50	2:31	10:05	150 139-156	1513	173 170-176	3/2
0.75	9:01	3:11 +37	12:42	151 145-156	1919	173 170-174	8/0
1.00	12:31	3:30 +1:02	14:01	148 139-156	2073	172 168-176	1/8
1.25	14:57	2:26	9:44	149 137-155	1449	172 168-174	9/1
1.50	17:28	2:32	10:07	156 152-158	1577	173 170-176	2/4
1.75	19:59	2:31	10:04	161 159-162	1620	173 170-174	5/1
2.00	22:28	2:29	9:54	159 158-161	1574	174 172-178	1/2
2.25	25:01	2:33	10:12	157 152-162	1600	176 174-178	3/0
2.50	27:39	2:38	10:33	160 157-164	1689	174 172-178	6/0
2.75	31:20	3:41 +1:17	14:43	149 138-163	2192	175 170-180	4/3
3.00	33:40	2:20	9:21	151 145-155	1413	173 170-176	0/7
3.25	36:02	2:22	9:27	155 153-158	1464	174 172-176	0/9
3.50	38:29	2:28	9:50	158 153-161	1554	177 174-180	0/6
3.75	40:57	2:28	9:51	155 152-160	1527	175 172-178	2/4
4.00	44:49	3:52 +1:17	15:28	152 133-162	2351	171 104-178	10/1
4.25	47:10	2:22	9:27	155 144-161	1464	176 174-178	4/1
4.50	49:31	2:20	9:21	157 153-162	1468	177 174-178	2/1
4.75	51:38	2:07	8:30	157 152-160	1334	178 176-180	0/10
5.00	54:14	2:35 +26	10:22	157 144-166	1627	176 154-184	3/5
5.02	54:23	9	8:46	166 166-166	1456	176 176-176	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	11:58
12 3.1%	15:24
10 2.6%	14:06
See your biggest climbs

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	5	49:58	10:41
Walk	1.3	111	0	46	3:00:09
Still	0.1	-	-	2	-
Pause	6.2	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.10%	More
800m	4:26	8:54	52.53%	More
1km	5:36	9:01	53.95%	More
Mile	9:24	9:24	54.34%	More
5k	32:41	10:31	54.61%	More
5 miles	54:09	10:50	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	57.49
5km	29:32	9:30	60.42
5M	48:54	9:47	59.67
10km	1:01:34	9:54	59.40
10M	1:41:56	10:12	59.25
Half	2:15:43	10:22	58.20
20M	3:32:32	10:38	58.65
Mara	4:42:58	10:48	58.46

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