Wed 20th Mar 2024 at 8:27pm by falcarius

Cross > General

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Time
54:33
Miles
1.82
Min/mi
29:58
Cals
126
Cadence
107
Asc(m)
221
Hillscore
16
Surface
Road

Notes & Comments

1) 1.82mi - 54:33(29:58/mi) 126cal 53/79rpm 2/3.82mph

54:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	104 90-122	5/0
0.13	3:17	1:30	24:08	104 102-106	0/1
0.19	4:37	1:19	21:08	107 106-108	4/0
0.25	5:55	1:19	20:58	104 104-104	2/5
0.31	7:21	1:26	22:52	110 104-122	0/2
0.38	8:44	1:23	22:08	102 102-102	4/0
0.44	10:36	1:52	29:49	122 122-122	8/6
0.50	12:29	1:53	30:03	77 32-122	0/5
0.56	14:11	1:43	27:21	94 94-94	0/2
0.63	16:00	1:49	29:02	112 94-126	3/0
0.69	17:41	1:41	27:01	102 102-102	0/4
0.75	19:17	1:35	25:22	107 92-122	5/5
0.81	21:26	2:10	34:34	-	3/0
0.88	25:53	4:27	1:11:09	-	8/0
0.94	31:41	5:48	1:32:50	-	0/25
1.00	1:18:11	46:30 +1:04:45	12:24:04	112 98-126	29/13
1.06	1:38:48	20:37 +59	5:29:46	114 106-122	22/147
1.13	1:43:02	4:14	1:07:49	112 102-122	7/0
1.19	1:46:57	3:55 +2:44	1:02:38	103 102-104	0/0
1.25	1:49:06	2:09	34:18	104 104-104	2/0
1.31	1:50:42	1:36	25:36	112 102-122	11/0
1.38	1:52:08	1:26	23:02	114 102-126	0/3
1.44	1:53:29	1:21	21:38	103 102-104	0/2
1.50	1:54:45	1:15	20:07	108 108-108	0/4
1.56	1:55:57	1:12	19:14	107 104-110	0/5
1.63	1:57:14	1:17	20:37	104 104-104	7/0
1.69	1:58:28	1:14	19:47	107 106-108	0/5
1.75	1:59:39	1:11	18:49	107 106-108	4/0
1.81	2:02:38	2:59	47:38	113 104-122	2/0

Elevation

Asc 221m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 27.5%	5:51:05
24 8.2%	52:06
13 8.6%	19:02
11 6.0%	21:20
11 7.0%	18:56
See your biggest climbs

Cadence

107 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:05	20:17	More
1km	12:48	20:36	More
Mile	1:37:06	1:37:06	More

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