Wed 20th Mar 2024 at 6:53pm by bgillam

Run > General
  • Time
    1:15:29
  • Miles
    9.19
  • Min/mi
    8:13
  • Pacing
    75%
  • WAVA
    58.02
  • Stride(cm)
    115
  • Cals
    1050
  • Watts
    341
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1204
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.55km - 2:47(5:04/km) 115/125bpm [583b/km] 32cal 333/373W
2) 1km - 4:55(4:55/km) 142/151bpm [698b/km] 70cal 354/424W
3) 1km - 4:57(4:57/km) 146/150bpm [722b/km] 71cal 349/377W
4) 1km - 4:56(4:56/km) 147/149bpm [725b/km] 71cal 349/372W
5) 1km - 4:59(4:59/km) 149/154bpm [742b/km] 72cal 355/421W
6) 1km - 4:52(4:52/km) 152/157bpm [741b/km] 71cal 358/423W
7) 0.2km - 2:00(9:59/km) 120/152bpm [1198b/km] 16cal 137/357W
8) 0.74km - 3:00(4:04/km) 135/149bpm [549b/km] 46cal 430/511W
9) 0.16km - 1:30(9:30/km) 139/163bpm [1320b/km] 16cal 156/421W
10) 0.74km - 3:00(4:03/km) 155/168bpm [628b/km] 49cal 416/487W
11) 0.16km - 1:30(9:14/km) 144/169bpm [1329b/km] 17cal 148/452W
12) 0.74km - 3:00(4:04/km) 152/169bpm [619b/km] 48cal 425/487W
13) 0.16km - 1:30(9:34/km) 146/168bpm [1397b/km] 17cal 162/430W
14) 0.72km - 3:00(4:11/km) 146/168bpm [611b/km] 48cal 405/457W
15) 0.16km - 1:30(9:38/km) 144/167bpm [1387b/km] 16cal 106/448W
16) 0.3km - 3:00(10:01/km) 111/119bpm [1113b/km] 19cal 124/152W
17) 1km - 4:46(4:46/km) 150/160bpm [716b/km] 70cal 371/408W
18) 1km - 4:52(4:52/km) 157/158bpm [763b/km] 72cal 367/398W
19) 1km - 4:53(4:53/km) 158/160bpm [771b/km] 72cal 365/448W
20) 1km - 4:51(4:51/km) 157/159bpm [762b/km] 72cal 362/438W
21) 1km - 4:47(4:47/km) 159/161bpm [761b/km] 72cal 370/414W
22) 0.16km - 45(4:49/km) 158/160bpm [761b/km] 11cal 359/365W
23) 0.02km - 9(8:38/km) 160/160bpm [1382b/km] 2cal 235/351W
2:47 4:55 4:57 4:56 4:59 4:52 2:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 4:46 4:52 4:53 4:51 4:47 45 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 50% 8% 5% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 113 75-124 929 171 122-178 339 288-370 2/2
0.50 4:02 1:59 7:56 129 120-143 1023 174 170-178 359 345-373 2/1
0.75 6:01 1:59 7:56 144 143-146 1142 174 172-178 350 342-358 1/1
1.00 8:00 1:59 7:57 147 145-151 1168 175 166-180 357 318-424 3/3
1.25 10:01 2:01 8:03 146 146-148 1176 174 172-178 345 335-369 1/2
1.50 11:59 1:58 7:51 146 144-150 1146 175 170-178 348 337-377 1/1
1.75 13:58 1:59 7:55 148 146-149 1172 175 172-178 350 342-371 1/1
2.00 15:56 1:58 7:53 146 144-148 1152 174 172-178 343 333-357 1/2
2.25 17:56 2:00 8:01 147 145-148 1179 174 172-176 359 342-373 2/1
2.50 19:59 2:03 8:12 148 145-150 1212 174 170-178 345 323-365 3/2
2.75 21:57 1:58 7:52 150 147-152 1180 176 174-178 353 335-367 4/2
3.00 23:54 1:57 7:46 154 150-157 1197 176 172-178 373 331-423 1/3
3.25 25:51 1:58 7:51 150 148-152 1178 176 172-180 355 344-365 3/2
3.50 28:16 2:25 9:40 147 118-154 1421 159 106-178 287 45-384 1/4
3.75 30:34 2:17 9:10 115 106-137 1054 153 116-194 288 112-511 3/2
4.00 32:13 1:39 6:37 143 137-147 945 187 184-192 429 418-439 1/3
4.25 34:42 2:29 9:55 137 118-163 1358 150 110-192 274 44-487 3/1
4.50 36:21 1:40 6:38 162 152-167 1076 186 182-190 417 398-433 3/2
4.75 38:49 2:28 9:52 145 118-169 1431 151 80-190 273 94-484 2/2
5.00 40:28 1:39 6:34 151 126-168 992 187 182-192 442 413-487 1/2
5.25 42:58 2:30 9:59 153 120-169 1528 146 98-188 268 103-442 2/1
5.50 44:38 1:41 6:43 132 120-148 886 185 182-190 420 213-457 2/1
5.75 46:53 2:14 8:58 162 133-168 1451 162 90-188 313 119-451 2/2
6.00 50:37 3:44 14:57 113 107-132 1690 122 112-178 144 44-390 2/1
6.25 52:36 1:59 7:55 146 119-155 1156 179 174-186 362 327-386 1/2
6.50 54:28 1:52 7:29 156 153-159 1166 183 180-186 385 361-408 1/1
6.75 56:26 1:58 7:52 158 156-160 1242 178 176-182 378 363-401 2/1
7.00 58:23 1:57 7:48 157 155-158 1225 179 176-184 365 354-398 1/1
7.25 1:00:20 1:57 7:50 157 156-159 1229 178 176-184 366 359-376 1/1
7.50 1:02:17 1:57 7:48 158 157-160 1232 180 174-186 374 338-448 2/1
7.75 1:04:15 1:58 7:50 158 157-159 1238 179 178-182 356 336-366 3/4
8.00 1:06:13 1:59 7:54 157 156-158 1242 179 172-184 357 343-367 1/2
8.25 1:08:11 1:58 7:50 157 156-159 1230 180 176-186 367 339-438 2/3
8.50 1:10:08 1:57 7:47 158 157-159 1230 180 178-184 362 342-381 1/2
8.75 1:12:03 1:56 7:42 158 158-160 1217 180 176-184 363 354-387 2/2
9.00 1:13:59 1:56 7:43 160 159-161 1234 180 178-186 379 358-414 3/0
9.19 1:15:29 1:30 8:04 159 157-160 1281 175 116-184 351 87-385 0/2

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m, Flat prediction 1:15:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (511 max)
Power Graph
Power Bands

Cadence

171 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 178 8.6 1:05:44 7:41
Walk 12.9 119 0.6 9:44 15:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.32% More
800m 3:32 7:06 53.50% More
1km 4:45 7:39 51.75% More
Mile 7:22 7:22 56.98% More
5k 24:07 7:46 59.17% More
5 miles 40:12 8:02 57.75% More
10k 51:43 8:19 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 23:25 7:32 60.93
5M 39:08 7:50 59.31
10km 49:29 7:58 58.56
10M 1:22:41 8:16 57.90
Half 1:50:39 8:27 56.79
20M 2:54:42 8:44 56.99
Mara 3:53:47 8:55 56.79
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