Wed 20th Mar 2024 at 4:00pm by DavieO

Run > General

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Time
36:44
Miles
5.02
Min/mi
7:19
Pacing
92%
WAVA
65.04
Stride(cm)
122
Cals
507
Cadence
180
BPM
154
%MHR
90.3
B/mi
1130
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 142/152bpm [1033b/mi] 95cal
2) 1mi - 7:40(7:40/mi) 153/162bpm [1173b/mi] 104cal
3) 1mi - 7:16(7:16/mi) 156/158bpm [1133b/mi] 101cal
4) 1mi - 7:22(7:22/mi) 160/163bpm [1178b/mi] 104cal
5) 1mi - 6:59(6:59/mi) 162/164bpm [1132b/mi] 100cal
6) 0.02mi - 11(7:46/mi) 164/164bpm [1274b/mi] 3cal

Moss/Cumby road.

7:16 7:40 7:16 7:22 6:59 11

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	132 114-139	989	180 176-184	0/15
0.50	3:45	1:53	7:32	142 139-145	1070	181 178-186	7/4
0.75	5:31	1:46	7:04	146 143-151	1031	181 170-186	3/11
1.00	7:17	1:46	7:02	150 148-152	1055	181 178-184	11/6
1.25	9:09	1:52	7:28	151 150-152	1127	180 176-184	7/11
1.50	11:19	2:10	8:39	155 146-162	1341	180 174-186	10/7
1.75	13:08	1:50	7:19	153 149-157	1119	180 174-184	9/6
2.00	14:57	1:49	7:16	153 149-157	1111	180 178-184	8/11
2.25	16:44	1:46	7:06	156 155-157	1107	180 176-182	22/6
2.50	18:36	1:53	7:30	155 154-157	1163	180 176-184	24/29
2.75	20:26	1:49	7:18	155 155-157	1131	180 178-184	31/6
3.00	22:13	1:47	7:09	157 155-158	1124	180 178-184	3/46
3.25	24:00	1:47	7:07	160 157-162	1138	181 178-184	21/8
3.50	25:44	1:44	6:56	161 160-162	1116	180 178-184	20/8
3.75	27:37	1:53	7:32	162 160-163	1219	180 176-184	15/23
4.00	29:35	1:58	7:52	158 155-161	1243	180 176-184	10/19
4.25	31:18	1:43	6:53	161 159-164	1108	182 178-186	12/26
4.50	33:06	1:48	7:13	162 161-164	1170	179 174-186	15/4
4.75	34:54	1:48	7:10	162 161-163	1161	180 178-182	18/20
5.00	36:35	1:41	6:44	163 161-164	1097	182 176-188	5/14
5.02	36:44	9	7:46	164 163-164	1273	173 172-174	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 48m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	6:57
28 8.0%	6:54
20 8.2%	6:56
16 7.6%	6:51
13 12.2%	7:49
11 5.5%	7:20
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	36:44	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.00%	More
800m	3:27	6:56	56.29%	More
1km	4:21	7:00	58.03%	More
Mile	6:59	6:59	61.43%	More
5k	22:23	7:12	65.28%	More
5 miles	36:34	7:19	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	21:26	6:54	68.16
5M	36:34	7:19	65.06
10km	46:41	7:31	63.64
10M	1:19:39	7:58	61.65
Half	1:47:52	8:14	59.78
20M	2:53:28	8:40	58.90
Mara	3:54:55	8:58	58.00

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