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Wed 20th Mar 2024 at 12:25pm by SeanMc

Run > Reps
  • Time
    1:23
  • Miles
    0.25
  • Min/mi
    5:32
  • WAVA
    63.71
  • Stride(cm)
    130
  • Cals
    13
  • Cadence
    222
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    677
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:23(5:34/mi) 123/140bpm [685b/mi] 13cal 10.78/13.5mph
3rd rep
1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:17 104 101-105 550 228 220-234 6/3
0.13 40 21 5:30 121 109-129 666 223 222-226 1/1
0.19 1:02 22 5:49 133 130-136 773 217 214-220 2/1
0.25 1:22 20 5:31 137 134-140 756 218 214-220 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    222 avge / 234 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 80.09
    5km 20:00 6:26 79.36
    5M 33:07 6:37 78.37
    10km 41:42 6:43 77.81
    10M 1:09:02 6:54 77.33
    Half 1:31:55 7:01 76.73
    20M 2:23:57 7:12 76.79
    Mara 3:11:39 7:19 77.21

Photos



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