Tue 19th Mar 2024 at 6:48pm by Marcus Elwes

Run > General

Follow User
0 👍

Time
1:00:27
Miles
7.08
Min/mi
8:32
Pacing
47%
WAVA
61.09
Stride(cm)
103
Cals
1080
Cadence
183
BPM
154
%MHR
85.7
B/mi
1317
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 124/144bpm [729b/km] 72cal
2) 1km - 5:24(5:24/km) 143/154bpm [771b/km] 78cal
3) 1km - 4:58(4:58/km) 153/170bpm [760b/km] 82cal
4) 1km - 4:59(4:59/km) 165/171bpm [821b/km] 98cal
5) 1km - 5:06(5:06/km) 162/170bpm [825b/km] 99cal
6) 1km - 5:35(5:35/km) 152/164bpm [848b/km] 89cal
7) 1km - 5:13(5:13/km) 161/170bpm [840b/km] 93cal
8) 1km - 5:06(5:06/km) 161/167bpm [822b/km] 100cal
9) 1km - 5:05(5:05/km) 161/167bpm [819b/km] 96cal
10) 1km - 5:16(5:16/km) 168/175bpm [886b/km] 109cal
11) 1km - 5:36(5:36/km) 167/173bpm [936b/km] 117cal
12) 0.39km - 2:17(5:53/km) 164/169bpm [964b/km] 47cal

5:53 5:24 4:58 4:59 5:06 5:35 5:13 5:06 5:05 5:16 5:36 2:17

Pin Map

0mi in 0

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	110 84-121	1075	171 108-180	0/6
0.50	4:48	2:22	9:26	131 121-142	1236	181 176-186	0/4
0.75	7:05	2:17	9:08	143 138-147	1307	183 178-186	4/1
1.00	9:15	2:10	8:38	149 143-154	1287	182 176-184	6/1
1.25	14:13	4:58 +2:56	19:53	131 95-154	2605	181 100-188	0/8
1.50	16:27	2:14 +9	8:56	143 136-149	1278	184 178-190	3/4
1.75	18:26	1:59	7:54	158 149-168	1248	186 184-190	4/0
2.00	20:24	1:58	7:52	167 162-171	1315	187 182-190	3/2
2.25	22:30	2:06 +5	8:24	165 159-171	1385	186 182-190	6/0
2.50	24:30	2:01	8:03	163 153-169	1312	186 184-190	7/3
2.75	26:36	2:06	8:24	166 161-168	1395	185 184-188	6/0
3.00	28:53	2:17 +17	9:07	159 155-164	1449	185 184-188	8/1
3.25	32:27	3:34 +1:10	14:14	144 116-160	2050	183 176-188	0/11
3.50	34:34	2:08	8:31	155 146-160	1321	186 182-192	6/1
3.75	36:41	2:07	8:27	160 156-164	1353	184 180-186	3/3
4.00	38:50	2:08	8:33	159 155-166	1360	185 180-190	7/1
4.25	40:52	2:02	8:09	159 156-165	1297	183 180-186	8/1
4.50	42:57	2:05	8:19	164 160-169	1365	184 180-188	0/12
4.75	45:00	2:03	8:13	161 157-165	1322	184 180-186	1/11
5.00	47:03	2:03	8:13	162 158-166	1331	185 182-188	1/10
5.25	49:06	2:03	8:12	162 158-165	1329	185 182-188	1/5
5.50	51:08	2:02	8:08	160 156-167	1302	185 180-190	1/6
5.75	53:12	2:04	8:16	164 160-168	1355	185 182-188	0/5
6.00	55:23	2:11	8:43	168 163-172	1466	184 180-188	6/1
6.25	57:30	2:07	8:28	168 165-174	1422	184 180-188	3/2
6.50	59:44	2:13	8:54	169 165-173	1504	184 182-188	6/0
6.75	1:02:03	2:19	9:16	165 162-168	1530	184 180-190	12/0
7.00	1:04:30	2:27 +10	9:49	166 162-171	1631	180 100-188	0/5
7.08	1:05:14	44	9:38	160 158-162	1541	181 178-184	0/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 46m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:57
17 1.7%	8:40
15 2.3%	8:42
11 1.5%	8:11
10 2.1%	9:19
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	7.1	1:00:15	8:45
Walk	4.9	102	0	3:18	6:42:16
Still	0.1	-	-	5	-
Pause	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.27%	More
800m	3:54	7:51	53.46%	More
1km	4:53	7:52	55.62%	More
Mile	8:03	8:03	57.41%	More
5k	25:57	8:21	60.62%	More
5 miles	43:08	8:38	59.60%	More
10k	56:49	9:09	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:15	8:08	62.32
5M	41:49	8:22	61.47
10km	52:38	8:28	61.09
10M	1:27:10	8:43	61.07
Half	1:56:03	8:52	60.29
20M	3:01:44	9:05	61.01
Mara	4:01:58	9:14	61.10

Fetch Miles

10:01

Crofton Rd

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry