Mon 18th Mar 2024 at 4:06pm by DavieO

Run > General

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Time
32:02
Miles
3.61
Min/mi
8:52
Pacing
43%
WAVA
53.36
Stride(cm)
101
Cals
347
Cadence
179
BPM
137
%MHR
80
B/mi
1213
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 143/157bpm [996b/mi] 92cal
2) 1mi - 12:34(12:34/mi) 122/161bpm [1532b/mi] 95cal
3) 1mi - 7:48(7:48/mi) 141/159bpm [1101b/mi] 96cal
4) 0.61mi - 4:42(7:39/mi) 157/161bpm [1200b/mi] 64cal

Run to the post office.

And yeah……posted a letter😄

6:58 12:34 7:48 4:42

Pace

10%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	106 74-133	760	178 112-190	1/13
0.25	1:46	52	6:55	139 134-141	962	182 180-184	9/0
0.38	2:46	1:00	7:59	145 141-148	1158	184 182-186	4/7
0.50	3:33	48	6:22	149 148-149	948	185 180-192	5/8
0.63	4:28	54	7:15	153 149-155	1110	185 182-188	11/1
0.75	5:22	55	7:16	153 149-155	1113	181 178-186	1/12
0.88	6:09	47	6:15	153 151-155	955	185 184-188	4/2
1.00	6:58	49	6:31	155 154-157	1010	185 182-194	2/2
1.13	7:53	55	7:18	157 157-158	1145	181 180-182	7/4
1.25	8:43	50	6:43	158 157-160	1060	182 180-186	2/7
1.38	9:35	52	7:00	160 158-161	1119	182 180-188	12/1
1.50	10:35	1:00	7:57	158 155-160	1255	179 176-182	0/9
1.63	11:29	54	7:11	155 155-156	1115	180 178-182	2/4
1.75	14:12	2:43	21:44	124 93-157	2695	162 106-182	5/13
1.88	17:18	3:06	24:46	92 89-95	2278	-	4/11
2.00	19:27	2:10	17:18	93 89-98	1610	-	3/5
2.13	20:44	1:17	10:14	100 89-125	1023	158 114-182	12/10
2.25	21:46	1:02	8:16	140 128-146	1157	179 166-184	10/2
2.38	22:40	54	7:09	145 143-147	1036	181 178-182	15/0
2.50	23:34	55	7:16	146 145-149	1062	181 178-184	7/3
2.63	24:31	57	7:32	151 149-152	1138	182 180-184	9/6
2.75	25:26	55	7:20	152 151-153	1114	181 180-182	4/6
2.88	26:22	56	7:30	154 152-155	1155	182 180-184	6/4
3.00	27:21	59	7:50	156 154-158	1222	182 178-184	7/3
3.13	28:20	59	7:52	159 155-161	1251	180 178-184	2/7
3.25	29:14	54	7:13	155 154-157	1117	183 180-184	3/15
3.38	30:10	57	7:33	159 157-160	1201	180 176-182	9/4
3.50	31:06	56	7:28	155 155-157	1157	181 178-184	2/9
3.61	32:02	56	8:12	156 155-157	1280	181 178-182	3/5

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	11:30
16 5.8%	7:26
12 5.3%	6:59
12 4.6%	7:07
11 4.6%	7:21
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	3.6	30:23	8:28
Walk	1.9	114	0	36	24:59
Still	3.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.86%	More
800m	3:19	6:41	58.35%	More
1km	4:09	6:41	60.76%	More
Mile	6:49	6:49	63.04%	More
5k	28:07	9:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	27:04	8:43	53.97
5M	46:11	9:14	51.51
10km	58:57	9:29	50.40
10M	1:40:35	10:04	48.82
Half	2:16:13	10:24	47.34
20M	3:39:04	10:57	46.64
Mara	4:56:39	11:19	45.93

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