Mon 18th Mar 2024 at 7:17am by Timcook79

Run > General

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Time
48:21
Miles
6.06
Min/mi
7:59
Pacing
92%
WAVA
57.00
Stride(cm)
112
Cals
598
Cadence
181
BPM
124
%MHR
70.3
B/mi
993
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 112/119bpm [945b/mi] 91cal 7.12/8.62mph
2) 1mi - 8:06(8:06/mi) 120/125bpm [972b/mi] 96cal 7.41/8.72mph
3) 1mi - 8:10(8:10/mi) 124/131bpm [1013b/mi] 102cal 7.35/9.02mph
4) 1mi - 7:43(7:43/mi) 127/131bpm [980b/mi] 100cal 7.78/8.6mph
5) 1mi - 7:43(7:43/mi) 130/135bpm [1004b/mi] 101cal 7.77/8.79mph
6) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 103cal 7.67/8.29mph
7) 0.06mi - 24(6:56/mi) 135/137bpm [936b/mi] 5cal 8.65/7.95mph

8:26 8:06 8:10 7:43 7:43 7:49 24

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	104 61-116	893	183 116-190	3/9
0.50	4:14	2:05	8:20	112 105-118	934	182 180-186	3/15
0.75	6:21	2:07	8:29	116 114-119	985	180 178-184	2/5
1.00	8:26	2:04	8:18	116 111-118	963	180 178-182	2/3
1.25	10:28	2:02	8:10	119 116-122	971	180 178-182	4/3
1.50	12:32	2:04	8:15	119 116-122	983	181 178-192	3/7
1.75	14:33	2:01	8:06	121 118-123	980	181 180-182	5/4
2.00	16:32	1:58	7:53	121 113-125	953	181 180-184	4/5
2.25	18:35	2:03	8:13	123 120-126	1011	181 180-184	3/5
2.50	20:30	1:55	7:41	124 121-126	953	182 180-186	3/4
2.75	22:28	1:58	7:50	126 124-127	988	181 180-184	3/3
3.00	24:42	2:14	8:55	125 119-131	1115	181 176-190	5/6
3.25	26:38	1:56	7:44	127 124-131	982	180 178-182	6/6
3.50	28:39	2:01	8:05	127 124-130	1028	180 178-182	3/3
3.75	30:28	1:49	7:14	127 125-131	920	180 178-182	4/5
4.00	32:24	1:57	7:47	127 121-131	989	180 178-182	4/3
4.25	34:16	1:51	7:24	129 128-132	955	180 180-182	5/4
4.50	36:14	1:59 +5	7:55	128 127-132	1013	180 134-186	4/5
4.75	38:18	2:04 +4	8:16	132 129-135	1092	180 178-184	7/4
5.00	40:16	1:57	7:49	130 128-132	1017	181 180-182	4/4
5.25	42:09	1:53	7:33	130 128-132	981	180 178-182	4/3
5.50	44:08	1:59	7:56	131 128-135	1040	180 178-182	5/5
5.75	46:15	2:07 +9	8:30	135 128-145	1147	180 176-182	15/2
6.00	48:14	1:58	7:53	138 129-144	1089	181 178-182	8/3
6.06	48:38	24	6:59	135 134-137	943	180 178-182	1/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	7:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.1	48:27	8:01
Walk	0.2	126	0	6	2:04:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.04%	More
800m	3:39	7:21	50.32%	More
1km	4:38	7:27	51.89%	More
Mile	7:30	7:30	54.61%	More
5k	24:24	7:51	57.16%	More
5 miles	39:45	7:57	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:31	7:34	59.29
5M	39:18	7:52	57.66
10km	49:40	8:00	56.93
10M	1:23:00	8:18	56.26
Half	1:51:03	8:29	55.18
20M	2:55:17	8:46	55.39
Mara	3:54:33	8:57	55.20

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