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Sun 17th Mar 2024 at 11:00am by rzats66

Run > General
  • Time
    1:01:16
  • Miles
    6.12
  • Min/mi
    10:01
  • Pacing
    84.5%
  • WAVA
    55.74
  • Stride(cm)
    93
  • Cals
    644
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1508
  • Asc(m)
    233
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 145/166bpm [1418b/mi] 102cal 6.13/0mph
2) 1mi - 10:17(10:17/mi) 147/156bpm [1511b/mi] 107cal 5.84/0mph
3) 1mi - 9:56(9:56/mi) 147/151bpm [1460b/mi] 101cal 6.04/0mph
4) 1mi - 10:18(10:18/mi) 153/165bpm [1577b/mi] 109cal 5.82/0mph
5) 1mi - 10:18(10:18/mi) 154/165bpm [1585b/mi] 109cal 5.83/0mph
6) 1mi - 9:27(9:27/mi) 157/160bpm [1484b/mi] 103cal 6.35/0mph
7) 0.12mi - 1:14(10:04/mi) 161/167bpm [1620b/mi] 13cal 5.96/0mph
9:47 10:17 9:56 10:18 10:18 9:27 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 141 87-166 1297 175 168-182 0/13
0.50 4:57 2:39 10:37 142 137-145 1508 176 172-182 26/1
0.75 7:13 2:16 9:02 149 139-164 1346 176 172-182 0/14
1.00 9:47 2:35 10:18 148 144-156 1525 176 168-184 9/2
1.25 12:05 2:17 9:09 143 138-148 1309 176 166-182 3/11
1.50 14:44 2:40 10:38 148 143-152 1575 172 166-182 15/1
1.75 17:29 2:45 10:59 148 144-152 1626 169 160-174 7/0
2.00 20:04 2:35 10:22 148 142-156 1534 171 164-176 4/1
2.25 22:28 2:23 9:33 147 144-150 1404 171 166-176 2/2
2.50 24:45 2:17 9:08 144 139-149 1315 174 168-178 0/10
2.75 27:09 2:25 9:39 147 144-150 1417 175 172-180 2/3
3.00 30:00 2:50 11:21 149 141-151 1692 172 122-178 5/4
3.25 32:33 2:33 10:14 149 141-155 1524 175 168-178 8/7
3.50 35:10 2:37 10:28 157 153-163 1643 171 166-174 15/0
3.75 37:55 2:45 10:58 155 150-165 1701 170 166-176 12/4
4.00 40:19 2:24 9:36 150 144-155 1440 172 166-178 14/11
4.25 42:49 2:30 10:01 150 142-159 1502 173 162-182 5/34
4.50 45:40 2:51 11:24 156 151-165 1778 169 156-176 16/8
4.75 48:09 2:29 9:55 156 152-164 1547 169 156-178 19/23
5.00 50:36 2:27 9:48 155 151-159 1519 171 162-178 15/26
5.25 53:21 2:45 11:00 157 154-160 1726 175 170-180 25/10
5.50 55:28 2:07 8:29 155 152-159 1314 176 168-182 9/25
5.75 57:51 2:23 9:34 158 155-160 1511 177 170-182 8/1
6.00 1:00:03 2:11 8:46 157 155-160 1375 180 176-184 1/14
6.12 1:01:15 1:12 10:11 161 156-167 1638 181 174-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 10:50
    26 7.3% 10:46
    22 2.1% 10:49
    15 12.5% 9:41
    12 5.5% 12:27

  • Cadence Distribution

    173 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.1 1:01:10 10:00
    Walk 0.1 122 0 4 11:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.03% More
    800m 4:21 8:45 51.36% More
    1km 5:31 8:53 53.54% More
    Mile 9:17 9:17 55.79% More
    5k 30:58 9:58 54.55% More
    5 miles 50:13 10:03 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 60.97
    5km 29:15 9:25 57.77
    5M 49:09 9:50 56.38
    10km 1:02:17 10:01 55.69
    10M 1:44:39 10:28 54.64
    Half 2:20:29 10:43 53.83
    20M 3:42:51 11:09 53.29
    Mara 4:59:09 11:25 53.21

Fetch Miles

9:36 Sutton park rich1
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