Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 17th Mar 2024 at 11:01am by ageingtractor

Run > General
High Legh 10K
  • Time
    1:00:12
  • Miles
    6.21
  • Min/mi
    9:42
  • Pacing
    89.2%
  • WAVA
    59.31
  • Stride(cm)
    96
  • Cals
    762
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1449
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 127/155bpm [1139b/mi] 92cal 6.69/0mph
2) 1mi - 9:09(9:09/mi) 151/160bpm [1381b/mi] 118cal 6.56/0mph
3) 1mi - 9:13(9:13/mi) 155/161bpm [1429b/mi] 124cal 6.51/0mph
4) 1mi - 10:02(10:02/mi) 154/162bpm [1546b/mi] 133cal 5.98/0mph
5) 1mi - 9:52(9:52/mi) 155/159bpm [1530b/mi] 133cal 6.08/0mph
6) 1mi - 10:56(10:56/mi) 152/162bpm [1661b/mi] 136cal 5.49/0mph
7) 0.21mi - 2:02(9:46/mi) 154/160bpm [1505b/mi] 26cal 6.14/0mph
8:58 9:09 9:13 10:02 9:52 10:56 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 81-123 1032 173 164-176 6/1
0.50 4:26 2:09 8:36 118 115-120 1015 173 166-176 4/6
0.75 6:46 2:20 9:20 135 117-155 1259 175 172-178 1/2
1.00 8:58 2:12 8:49 143 136-152 1260 176 172-180 2/2
1.25 11:11 2:13 8:52 144 136-153 1276 176 172-180 1/2
1.50 13:25 2:14 8:54 153 149-156 1363 176 174-180 3/3
1.75 15:45 2:21 9:23 154 151-156 1445 176 172-180 3/0
2.00 18:07 2:21 9:26 155 151-160 1461 175 170-180 2/3
2.25 20:26 2:19 9:17 154 152-157 1429 174 170-178 1/2
2.50 22:42 2:16 9:03 155 153-160 1403 176 174-178 1/4
2.75 25:01 2:20 9:18 156 153-161 1451 175 172-178 0/8
3.00 27:20 2:18 9:14 154 150-158 1421 175 172-178 0/2
3.25 29:48 2:29 9:54 155 150-162 1535 174 170-176 2/3
3.50 32:15 2:26 9:45 156 152-162 1521 175 172-178 2/1
3.75 34:51 2:37 10:27 151 144-156 1577 167 120-178 2/2
4.00 37:22 2:31 10:05 156 152-159 1572 173 170-176 2/0
4.25 39:47 2:24 9:37 155 152-159 1491 174 172-176 2/0
4.50 42:17 2:30 10:00 155 151-159 1551 174 172-176 1/2
4.75 44:45 2:28 9:53 153 150-158 1511 174 172-176 2/1
5.00 47:15 2:30 9:59 156 153-159 1556 173 170-178 4/6
5.25 49:56 2:42 10:47 158 151-162 1705 168 126-178 3/1
5.50 52:40 2:43 10:53 154 149-157 1675 164 112-174 2/4
5.75 55:25 2:45 11:00 145 122-159 1596 159 120-174 4/0
6.00 58:10 2:46 11:03 151 132-159 1668 166 124-176 4/0
6.21 1:00:11 2:01 9:48 154 150-160 1510 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 6.1 58:04 9:35
    Walk 3.5 124 0.1 2:07 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.37% More
    800m 4:18 8:39 53.68% More
    1km 5:27 8:47 55.15% More
    Mile 8:50 8:50 57.84% More
    5k 28:21 9:07 61.53% More
    5 miles 47:14 9:27 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.83
    5km 28:54 9:18 60.34
    5M 47:51 9:34 59.62
    10km 1:00:14 9:42 59.34
    10M 1:39:45 9:59 59.49
    Half 2:12:49 10:08 58.80
    20M 3:27:59 10:24 59.50
    Mara 4:36:54 10:34 59.60
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