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Sun 17th Mar 2024 at 10:44am by geordieNdog

Run > General
  • Time
    1:28:54
  • Miles
    13.15
  • Min/mi
    6:46
  • Pacing
    93.9%
  • WAVA
    70.16
  • Stride(cm)
    132
  • Cals
    1419
  • Watts
    425
  • Cadence
    180
  • BPM
    160
  • %MHR
    87.5
  • B/mi
    1082
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 143/158bpm [960b/mi] 99cal 437/511W
2) 1mi - 6:37(6:37/mi) 153/159bpm [1011b/mi] 104cal 400/550W
3) 1mi - 6:39(6:39/mi) 154/160bpm [1025b/mi] 105cal 399/459W
4) 1mi - 6:31(6:31/mi) 160/162bpm [1042b/mi] 105cal 414/487W
5) 1mi - 6:30(6:30/mi) 161/165bpm [1046b/mi] 105cal 428/506W
6) 1mi - 6:34(6:34/mi) 164/167bpm [1077b/mi] 109cal 463/595W
7) 1mi - 6:36(6:36/mi) 165/167bpm [1090b/mi] 109cal 434/530W
8) 1mi - 6:39(6:39/mi) 164/165bpm [1091b/mi] 109cal 445/653W
9) 1mi - 6:52(6:52/mi) 163/166bpm [1119b/mi] 111cal 434/502W
10) 1mi - 6:39(6:39/mi) 164/166bpm [1091b/mi] 108cal 418/557W
11) 1mi - 6:47(6:48/mi) 163/164bpm [1107b/mi] 109cal 399/478W
12) 1mi - 7:08(7:08/mi) 163/166bpm [1164b/mi] 112cal 426/523W
13) 1mi - 7:47(7:47/mi) 164/167bpm [1277b/mi] 120cal 417/545W
14) 0.15mi - 50(5:47/mi) 168/171bpm [972b/mi] 14cal 528/615W
6:43 6:37 6:39 6:31 6:30 6:34 6:36 6:39 6:52 6:39 6:47 7:08 7:47 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:21 3:21 6:42 131 98-150 878 187 122-198 424 6-511 5/12
1.00 6:43 3:22 6:44 156 150-158 1050 185 180-188 452 413-484 6/5
1.50 9:59 3:16 6:32 151 147-153 987 183 176-188 375 311-480 1/29
2.00 13:20 3:21 6:41 154 147-159 1030 181 174-196 425 327-550 11/8
2.50 16:39 3:19 6:38 153 149-159 1014 180 176-184 390 354-442 1/10
3.00 19:59 3:20 6:41 156 154-160 1042 180 178-184 408 387-459 5/6
3.50 23:14 3:15 6:31 159 157-160 1036 182 178-188 413 365-487 5/6
4.00 26:30 3:15 6:31 161 159-162 1049 182 178-186 415 367-460 3/6
4.50 29:45 3:15 6:30 160 159-161 1039 183 178-186 412 402-423 3/2
5.00 33:00 3:16 6:31 162 159-165 1057 181 178-188 443 381-506 9/10
5.50 36:16 3:16 6:31 163 160-167 1063 181 176-190 454 371-595 9/8
6.00 39:33 3:17 6:35 165 164-167 1085 182 176-186 471 414-545 10/5
6.50 42:51 3:18 6:35 165 163-167 1086 179 176-184 427 351-477 7/10
7.00 46:10 3:19 6:38 165 164-166 1095 179 174-184 441 398-530 7/10
7.50 49:27 3:17 6:34 164 164-165 1076 179 174-182 441 379-504 10/9
8.00 52:49 3:22 6:45 164 163-165 1107 178 174-184 449 395-653 11/6
8.50 56:18 3:29 6:58 163 161-165 1135 178 174-182 437 385-502 8/6
9.00 59:41 3:23 6:46 163 162-166 1103 179 174-188 431 386-502 9/10
9.50 1:03:00 3:19 6:37 164 161-166 1086 181 176-186 427 354-557 3/9
10.00 1:06:20 3:20 6:41 163 162-164 1088 180 176-184 410 395-444 5/3
10.50 1:09:40 3:20 6:40 164 161-164 1093 181 176-186 403 361-478 7/7
11.00 1:13:08 3:28 6:56 162 158-164 1122 178 174-182 394 343-458 4/4
11.50 1:16:40 3:32 7:05 162 160-164 1147 177 172-180 434 347-523 17/7
12.00 1:20:16 3:36 7:12 163 161-166 1174 176 172-180 418 355-519 9/3
12.50 1:24:17 4:01 8:02 164 162-165 1318 172 168-178 429 344-513 19/3
13.00 1:28:03 3:46 7:32 164 161-167 1235 174 168-182 404 328-545 16/8
13.14 1:28:54 51 5:52 168 165-171 985 184 176-200 529 447-615 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:26
    12 1.6% 7:28
    12 3.1% 8:04
    11 5.9% 8:25

  • Cadence Distribution

    180 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13.1 1:28:51 6:46
    Walk 0.1 122 0 3 6:17

  • Power Distribution

    425W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 51.73% More
    800m 3:11 6:25 58.25% More
    1km 4:00 6:26 61.05% More
    Mile 6:29 6:29 64.61% More
    5k 20:17 6:32 69.27% More
    5 miles 32:47 6:33 69.71% More
    10k 40:48 6:34 69.87% More
    10 miles 1:06:18 6:38 70.51% More
    Half 1:28:38 6:46 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 18:24 5:55 76.34
    5M 30:56 6:11 73.88
    10km 39:13 6:19 72.69
    10M 1:05:56 6:36 70.89
    Half 1:28:32 6:45 69.62
    20M 2:20:31 7:02 68.50
    Mara 3:08:42 7:12 68.13
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