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Sun 17th Mar 2024 at 9:00am by srh

Run > General

Craic 10k

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Time
36:35
Miles
6.18
Min/mi
5:55
Pacing
91.6%
WAVA
85.02
Stride(cm)
149
Cals
379
Cadence
182
BPM
134
%MHR
72.7
B/mi
796
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 3:29(5:36/mi) 121/131bpm [678b/mi] 32cal 10.71/12.75mph
2) 0.62mi - 3:27(5:32/mi) 123/129bpm [682b/mi] 32cal 10.83/10.83mph
3) 0.62mi - 3:42(5:57/mi) 137/144bpm [815b/mi] 44cal 10.08/10.79mph
4) 0.62mi - 3:31(5:40/mi) 138/145bpm [782b/mi] 41cal 10.59/11.46mph
5) 0.62mi - 3:38(5:51/mi) 146/149bpm [854b/mi] 47cal 10.26/10.46mph
6) 0.62mi - 3:52(6:13/mi) 140/153bpm [870b/mi] 43cal 9.65/10.1mph
7) 0.62mi - 3:40(5:54/mi) 129/141bpm [761b/mi] 30cal 10.16/10.79mph
8) 0.62mi - 3:54(6:16/mi) 134/139bpm [839b/mi] 36cal 9.58/10.23mph
9) 0.62mi - 3:52(6:13/mi) 139/150bpm [865b/mi] 40cal 9.64/10.04mph
10) 0.58mi - 3:31(6:01/mi) 137/145bpm [825b/mi] 34cal 9.96/11.75mph

3:29 3:27 3:42 3:31 3:38 3:52 3:40 3:54 3:52 3:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	117 100-125	631	184 76-190	2/4
0.50	2:45	1:24	5:35	123 118-128	687	185 184-186	2/1
0.75	4:09	1:24	5:38	125 117-131	703	185 184-186	2/3
1.00	5:33	1:23	5:34	121 117-127	673	184 182-186	2/2
1.25	6:58	1:25	5:40	124 120-129	703	184 182-186	5/1
1.50	8:29	1:31	6:05	134 124-142	814	183 182-186	7/0
1.75	9:57	1:29	5:54	141 137-144	833	183 182-184	4/2
2.00	11:24	1:26	5:46	139 135-141	801	183 182-186	2/10
2.25	12:44	1:20	5:22	137 130-145	734	185 182-188	1/8
2.50	14:13	1:29	5:55	138 132-144	817	182 180-184	5/7
2.75	15:40	1:27	5:49	146 143-148	849	184 182-186	3/3
3.00	17:09	1:29	5:55	146 144-149	864	183 182-184	2/1
3.25	18:39	1:30	6:01	146 144-148	877	183 182-186	5/1
3.50	20:09	1:30	6:01	144 128-153	866	182 180-184	8/2
3.75	21:47	1:38	6:32	133 127-139	869	180 178-182	3/3
4.00	23:13	1:25	5:41	130 121-141	739	181 180-184	0/8
4.25	24:43	1:30	6:00	127 123-131	763	180 180-182	5/1
4.50	26:16	1:33	6:12	129 126-132	800	180 178-182	7/1
4.75	27:56	1:40	6:41	135 125-139	902	179 176-182	2/4
5.00	29:22	1:26	5:45	136 133-139	783	180 178-182	2/3
5.25	30:55	1:33	6:13	134 130-139	832	180 178-182	2/1
5.50	32:31	1:36	6:24	143 134-150	915	181 178-182	2/2
5.75	33:59	1:28	5:50	143 140-146	835	180 180-182	2/4
6.00	35:35	1:36	6:24	140 133-145	896	181 178-182	0/5
6.18	36:35	1:00	5:40	128 125-135	726	181 178-188	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	6:18

Cadence Distribution
182 avge / 190 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	36:32	5:55
Walk	0.1	101	0	3	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	65.53%	More
800m	2:42	5:26	75.35%	More
1km	3:25	5:29	77.85%	More
Mile	5:31	5:31	81.62%	More
5k	17:44	5:42	86.52%	More
5 miles	29:21	5:52	85.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	17:39	5:41	86.92
5M	29:13	5:51	85.69
10km	36:48	5:55	85.04
10M	1:00:56	6:06	84.99
Half	1:21:07	6:12	83.87
20M	2:07:02	6:21	84.87
Mara	2:49:08	6:27	84.99

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