Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 16th Mar 2024 at 9:05am by Malvern Pete

Run > General

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Time
42:31
Miles
3.13
Min/mi
13:35
Pacing
79.8%
WAVA
40.37
Stride(cm)
75
Cals
273
Cadence
157
BPM
111
%MHR
65.8
B/mi
1512
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:29(8:29/km) 116/130bpm [984b/km] 71cal 7.07/9.57kmph
2) 1km - 9:01(9:01/km) 122/170bpm [1101b/km] 76cal 6.65/9.77kmph
3) 1km - 8:20(8:20/km) 105/119bpm [874b/km] 41cal 7.21/11.25kmph
4) 1km - 8:13(8:13/km) 112/124bpm [921b/km] 50cal 7.3/11.76kmph
5) 1km - 8:17(8:17/km) 98/126bpm [811b/km] 34cal 7.25/10.92kmph
6) 0.03km - 11(5:37/km) 112/113bpm [628b/km] 1cal 10.7/10.95kmph

8:29 9:01 8:20 8:13 8:17 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	108 78-128	1572	171 120-186	8/0
0.25	3:19	1:30	12:01	126 122-129	1514	183 180-188	8/3
0.38	5:15	1:56	15:24	112 102-126	1726	140 132-146	0/15
0.50	6:48	1:33	12:25	114 101-122	1416	171 130-192	8/5
0.63	8:28	1:40	13:17	121 120-122	1607	155 138-188	25/21
0.75	10:02	1:35	12:36	147 120-170	1853	173 138-188	6/5
0.88	11:43	1:41	13:27	122 111-131	1641	152 140-188	8/10
1.00	13:34	1:51	14:50	122 117-125	1809	158 120-192	3/10
1.13	15:16	1:42	13:33	118 104-128	1599	154 134-188	11/11
1.25	17:35	2:19	18:33	112 93-132	2078	133 120-184	10/4
1.38	19:42	2:07	16:54	108 90-117	1825	137 130-142	9/6
1.50	21:40	1:58	15:46	99 95-104	1560	138 134-140	9/6
1.63	23:32	1:52	14:59	104 99-112	1558	141 136-144	10/11
1.75	24:52	1:20	10:39	106 97-117	1129	178 140-188	15/5
1.88	25:57	1:05	8:40	118 116-123	1024	188 184-194	13/18
2.00	27:28	1:30	12:04	121 118-123	1460	175 144-188	17/24
2.13	28:52	1:24	11:12	113 109-119	1266	169 142-188	6/12
2.25	30:16	1:24	11:16	116 112-119	1307	178 142-190	6/13
2.38	32:13	1:56	15:32	111 102-118	1724	144 138-150	3/12
2.50	34:18	2:05	16:43	96 85-116	1606	138 136-140	5/7
2.63	36:22	2:03	16:27	89 76-101	1464	138 128-142	8/7
2.75	38:24	2:02	16:17	86 78-94	1400	138 134-142	5/7
2.88	40:04	1:41	13:26	98 87-109	1317	170 128-192	4/11
3.00	41:21	1:16	10:11	116 110-126	1182	188 186-190	29/11
3.13	42:30	1:09	9:13	118 112-126	1088	187 182-192	9/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.5%	12:19
20	13.3%	19:04
17	12.0%	9:55
17	8.7%	14:21
14	8.6%	8:36

Cadence Distribution
157 avge / 194 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	36.6	185	1.4	15:34	10:45
Walk	63.3	138	1.7	26:55	16:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.69%	More
800m	5:16	10:36	42.86%	More
1km	6:41	10:45	44.06%	More
Mile	12:28	12:28	40.11%	More
5k	42:10	13:34	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	39.41
5km	42:11	13:35	40.44
5M	1:09:51	13:58	40.03
10km	1:27:57	14:09	39.83
10M	2:25:38	14:34	39.91
Half	3:13:54	14:48	39.44
20M	5:03:39	15:11	39.91
Mara	6:44:17	15:26	39.97

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