Sat 16th Mar 2024 at 3:08pm by Marcus Elwes

Walk > General

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Time
1:29:06
Miles
1.60
Min/mi
55:41
Pacing
0%
Stride(cm)
26
Cals
349
Cadence
112
BPM
74
%MHR
40.8
B/mi
4093
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 39:40(39:40/km) 75/102bpm [2975b/km] 173cal 12/80rpm
2) 1km - 41:58(41:58/km) 67/93bpm [2812b/km] 138cal 11/85rpm
3) 0.57km - 7:28(13:01/km) 77/91bpm [1002b/km] 38cal 48/52rpm

39:40 41:58 7:28

Pin Map

0mi in 0

Pace

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:42	83 57-100	4208	114 80-160	2/1
0.13	9:20	6:10	1:38:37	78 59-94	7692	100 82-150	2/1
0.19	12:00	2:40	42:37	81 67-98	3452	125 80-160	1/2
0.25	13:58	1:58	31:32	92 84-102	2901	117 80-156	2/1
0.31	23:40	9:42	2:35:09	75 51-96	11636	145 134-152	1/2
0.38	29:11	5:31	1:28:13	77 68-91	6793	109 80-160	1/1
0.44	33:04	3:53	1:02:09	70 63-80	4350	134 134-134	3/0
0.50	36:02	2:59	47:36	64 57-72	3047	122 80-156	2/1
0.56	37:58	1:56	30:54	77 56-90	2379	118 82-160	1/1
0.63	39:36	1:38	26:04	75 66-86	1955	99 80-160	0/1
0.69	41:22	1:46	28:18	63 55-70	1783	109 82-156	1/3
0.75	44:36	3:14	51:38	73 62-82	3770	137 80-160	1/3
0.81	57:01	12:25	3:18:46	69 54-92	13714	99 82-152	5/1
0.88	1:00:09	3:08	50:05	69 52-85	3456	144 80-160	1/1
0.94	1:02:57	2:49	45:01	57 53-59	2566	146 142-150	0/2
1.00	1:05:12	2:15	35:58	61 56-66	2194	138 86-158	5/1
1.06	1:07:21	2:09	34:20	65 56-76	2232	110 82-158	0/5
1.13	1:16:25	9:04	2:25:02	73 58-93	10588	113 82-158	2/1
1.19	1:20:07	3:42	59:15	73 62-82	4326	127 80-158	8/0
1.25	1:21:39	1:32	24:32	71 66-76	1741	96 80-158	0/5
1.31	1:23:10	1:31	24:11	72 68-76	1741	94 92-98	0/4
1.38	1:24:30	1:20	21:25	79 75-83	1693	92 86-96	2/2
1.44	1:25:44	1:13	19:36	78 75-81	1528	99 96-104	1/3
1.50	1:27:00	1:16	20:19	77 74-82	1564	99 96-102	4/1
1.56	1:28:15	1:16	20:08	75 69-83	1511	99 96-102	1/2
1.61	1:29:06	51	19:40	86 82-90	1692	97 96-98	5/0

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	12:57	26:03	More
1km	24:41	39:43	More
Mile	49:52	49:52	More

Predictions

Dist	Time	Per Mile

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