Sat 16th Mar 2024 at 1:21pm by B Rubble

Walk > General

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Time
44:04
Miles
2.15
Min/mi
20:30
Stride(cm)
71
Cals
426
Cadence
111
BPM
124
%MHR
74.9
B/mi
2532
Asc(m)
132
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 124/152bpm [2746b/mi] 245cal 49/107rpm
2) 1mi - 19:13(19:13/mi) 126/151bpm [2420b/mi] 168cal 54/115rpm
3) 0.15mi - 2:43(17:58/mi) 107/113bpm [1923b/mi] 13cal 60/68rpm

22:09 19:13 2:43

Pace

14%

17%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	87 80-96	2290	107 82-214	8/3
0.13	3:32	1:53	30:07	107 92-134	3222	89 82-98	9/0
0.19	4:54	1:23	22:05	137 127-143	3027	103 86-118	10/0
0.25	6:03	1:09	18:24	127 124-130	2336	113 106-118	5/3
0.31	7:17	1:14	19:42	123 120-125	2423	111 106-118	3/2
0.38	8:36	1:19	21:00	127 119-133	2666	111 106-118	4/0
0.44	9:53	1:17	20:35	131 125-135	2696	106 96-118	4/0
0.50	11:04	1:11	18:51	117 112-125	2206	116 106-124	1/7
0.56	12:26	1:22	21:55	123 111-135	2696	114 100-124	1/4
0.63	13:33	1:07	17:49	133 129-136	2370	114 112-118	4/5
0.69	14:58	1:25	22:34	133 128-137	3000	107 100-114	5/2
0.75	16:08	1:11	18:50	134 131-136	2523	114 104-124	8/0
0.81	17:13	1:05	17:15	126 121-134	2174	116 110-126	0/8
0.88	18:20	1:07	17:46	126 118-129	2239	107 32-116	2/2
0.94	19:53	1:34	24:57	124 113-138	3094	102 80-148	8/1
1.00	22:08	2:15	35:56	143 134-152	5138	108 80-158	15/0
1.06	23:43	1:35	25:17	144 137-150	3641	96 82-110	12/0
1.13	25:20	1:37	25:58	145 137-151	3765	99 82-118	10/0
1.19	26:35	1:15	20:05	134 129-137	2690	113 106-118	7/0
1.25	27:38	1:03	16:44	125 121-128	2091	118 112-128	6/1
1.31	28:46	1:08	18:09	129 122-139	2342	110 100-118	1/3
1.38	30:01	1:15	19:58	123 120-129	2456	114 104-122	2/3
1.44	31:12	1:11	18:53	121 119-124	2285	114 108-120	1/1
1.50	32:16	1:04	17:11	120 116-121	2063	114 110-120	0/5
1.56	33:27	1:11	18:58	118 116-121	2238	112 106-116	0/3
1.63	34:34	1:06	17:41	120 117-124	2121	113 108-118	0/2
1.69	35:31	57	15:10	118 116-122	1790	117 114-124	1/5
1.75	36:38	1:07	17:53	127 121-132	2271	112 106-118	6/0
1.81	37:46	1:09	18:20	122 116-132	2236	114 110-120	4/1
1.88	38:57	1:11	18:48	122 118-125	2295	119 106-230	3/6
1.94	40:08	1:11	18:59	119 115-123	2259	121 112-130	0/17
2.00	41:20	1:12	19:16	111 109-115	2139	124 114-130	0/19
2.06	42:40	1:19 +12	21:08	110 107-111	2324	128 106-136	0/16
2.13	43:49	1:10	18:38	105 99-110	1957	121 116-126	0/14
2.15	44:16	27	17:03	104 100-113	1773	121 104-134	2/2

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 16.8%	29:26
34 17.2%	30:12
13 7.6%	21:04
12 3.9%	18:43
11 3.5%	19:52
See your biggest climbs

Cadence

111 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:51	17:48	More
1km	11:04	17:49	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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