Sat 16th Mar 2024 at 2:00pm by mowatb

Run > General

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Time
40:37
Miles
3.17
Min/mi
12:49
Pacing
66.4%
WAVA
36.14
Stride(cm)
73
Cals
445
Cadence
172
BPM
139
%MHR
81.5
B/mi
1787
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 133/151bpm [1507b/mi] 81cal
2) 0.62mi - 9:14(14:51/mi) 133/146bpm [1976b/mi] 94cal
3) 0.62mi - 7:33(12:09/mi) 145/153bpm [1761b/mi] 85cal
4) 0.62mi - 8:00(12:52/mi) 143/157bpm [1839b/mi] 88cal
5) 0.62mi - 8:05(13:00/mi) 146/156bpm [1898b/mi] 87cal
6) 0.06mi - 44(11:43/mi) 149/152bpm [1745b/mi] 10cal

7:03 9:14 7:33 8:00 8:05 44

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	109 90-125	1204	179 90-192	2/0
0.25	2:42	1:20	10:37	126 117-131	1337	180 174-184	0/5
0.38	3:59	1:17	10:14	134 128-139	1370	184 180-188	0/5
0.50	5:29	1:30	12:01	145 135-150	1744	179 176-182	2/3
0.63	7:05	1:35	12:42	146 139-151	1854	167 122-182	5/0
0.75	8:20	1:15	10:03	143 142-145	1436	180 174-182	4/0
0.88	10:03	1:44	13:49	142 133-146	1963	162 118-184	1/2
1.00	11:28	1:25	11:18	137 133-140	1547	175 174-176	4/0
1.13	14:45	3:17	26:17	121 101-139	3179	173 108-178	1/4
1.25	16:20	1:35	12:39	138 130-146	1746	179 176-184	1/2
1.38	17:45	1:25	11:17	147 145-149	1660	179 176-180	1/3
1.50	19:23	1:39	13:08	149 145-153	1958	166 114-182	3/1
1.63	20:51	1:28	11:42	145 142-151	1698	176 170-182	5/2
1.75	22:16	1:25	11:20	148 140-152	1678	176 174-182	2/4
1.88	23:56	1:40	13:19	135 128-139	1798	172 124-180	0/7
2.00	25:14	1:18	10:23	140 133-148	1454	176 142-182	2/2
2.13	26:48	1:34	12:33	143 136-153	1794	160 118-178	3/1
2.25	28:28	1:40	13:23	151 147-157	2020	162 124-176	4/0
2.38	30:14	1:46	14:06	138 133-152	1946	163 118-178	1/5
2.50	32:00	1:45	14:03	138 135-142	1939	163 122-180	3/1
2.63	33:45	1:45	14:04	138 131-145	1941	170 120-182	0/5
2.75	35:08	1:23	11:05	146 144-147	1618	175 172-178	0/8
2.88	36:46	1:38	13:05	145 140-152	1898	171 126-178	3/1
3.00	38:35	1:49	14:31	151 146-154	2192	161 116-172	9/0
3.13	40:04	1:29	11:54	154 148-156	1833	164 118-176	6/1
3.17	40:37	33	12:17	148 148-148	1818	173 172-176	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	13:47
13 2.4%	11:48
See your biggest climbs

Cadence

172 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	176	2.9	35:03	12:02
Walk	11.0	122	0.3	4:28	17:19
Still	2.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.77%	More
800m	5:26	10:55	35.10%	More
1km	6:54	11:07	35.96%	More
Mile	11:27	11:27	36.91%	More
5k	39:52	12:50	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.46
5km	39:43	12:47	36.21
5M	1:07:21	13:28	34.75
10km	1:25:44	13:48	34.08
10M	2:25:23	14:32	33.21
Half	3:16:12	14:59	32.30
20M	5:13:49	15:41	32.00
Mara	7:03:29	16:10	31.62

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