Sat 16th Mar 2024 at 9:42am by BigEvilC

Run > General

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Time
14:18
Miles
1.53
Min/mi
9:21
Pacing
40%
WAVA
52.43
Stride(cm)
101
Cals
200
Watts
368
Cadence
170
BPM
124
%MHR
70.3
B/mi
1157
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 123/142bpm [1135b/mi] 128cal 331/417W
2) 0.53mi - 5:05(9:32/mi) 125/134bpm [1192b/mi] 72cal 389/551W

9:13 5:05

Pace

35%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45 +7	12:06	118 99-133	1427	169 162-172	363 314-397	1/0
0.13	1:22	37	9:50	138 133-142	1358	168 166-170	341 335-355	0/1
0.19	2:12	50 +14	13:15	136 130-140	1802	170 166-172	344 315-393	0/2
0.25	4:43	2:31 +1:57	40:16	122 93-133	4912	157 88-170	282 103-336	0/6
0.31	6:06	1:23 +49	22:10	108 93-115	2395	172 170-174	356 328-389	0/2
0.38	6:39	33	8:49	117 114-123	1032	174 172-174	386 338-414	0/2
0.44	7:14	35	9:23	127 124-129	1191	172 170-174	403 389-417	1/0
0.50	7:48	34	8:58	129 127-130	1156	170 166-174	343 301-386	0/4
0.56	8:21	33	8:43	124 123-126	1080	169 166-172	332 304-359	0/4
0.63	8:54	33	8:55	121 120-123	1079	171 170-174	351 339-360	0/4
0.69	9:26	31	8:24	123 121-124	1032	172 170-174	340 335-348	0/6
0.75	10:00	35	9:16	122 119-124	1130	168 164-170	295 275-333	0/6
0.81	10:33	33	8:52	120 119-121	1064	169 168-170	351 335-365	0/2
0.88	11:08	34	9:07	120 117-121	1094	171 168-172	346 341-350	0/3
0.94	12:01	54 +18	14:16	123 117-125	1755	171 166-174	352 302-387	0/1
1.00	12:38	37	9:55	124 123-126	1229	171 170-174	380 371-394	0/0
1.06	13:55	1:16 +45	20:18	120 111-127	2437	169 82-178	413 219-505	3/1
1.13	14:31	36	9:37	122 115-128	1173	173 170-176	482 382-551	2/2
1.19	15:04	33	8:53	130 128-131	1154	172 170-176	380 347-474	1/1
1.25	17:04	2:00 +1:27	32:04	111 98-131	3559	173 166-174	413 333-477	0/1
1.31	17:39	35	9:21	120 114-125	1123	174 172-176	383 374-404	1/0
1.38	18:16	37	9:55	127 125-129	1259	171 168-174	383 368-399	1/0
1.44	18:53	37	9:50	130 129-133	1279	172 170-174	392 373-422	2/0
1.50	19:33	39	10:30	132 131-133	1387	169 168-174	393 381-420	3/0
1.53	19:56	23	12:07	132 131-134	1600	171 170-174	400 384-416	2/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 44m, Flat prediction 14:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

368W (551 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	170	1.5	14:08	12:58
Walk	0.6	87	0	9	13:50
Still	0.2	-	-	3	-
Pause	22.0	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.82%	More
800m	4:24	8:50	47.91%	More
1km	5:51	9:25	46.89%	More
Mile	11:30	11:30	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:40	9:52	51.76
5M	51:12	10:14	50.67
10km	1:04:43	10:25	50.14
10M	1:48:02	10:48	49.74
Half	2:24:31	11:02	48.88
20M	3:47:57	11:24	49.11
Mara	5:04:55	11:38	48.95

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