Sat 16th Mar 2024 at 9:23am by BrianK

Run > General

Follow User
0 👍

Time
12:44
Miles
1.09
Min/mi
11:41
Pacing
78.8%
WAVA
40.92
Stride(cm)
84
Cals
130
Cadence
164
BPM
164
%MHR
86.1
B/mi
1911
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 164/190bpm [1930b/mi] 120cal 78/95rpm 5.1/7.56mph
2) 0.09mi - 58(11:11/mi) 157/162bpm [1755b/mi] 10cal 70/88rpm 5.37/6.8mph

11:46 58

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	171 162-177	1651	165 116-184	0/3
0.13	1:08	32	8:34	174 169-178	1490	185 184-188	2/1
0.19	1:37	28	7:35	181 179-184	1373	188 186-188	6/0
0.25	2:04	28	7:23	185 183-188	1365	186 170-190	5/0
0.31	2:49	45	11:52	188 186-190	2232	174 166-182	1/0
0.38	3:42	53	14:15	182 175-188	2593	164 116-174	1/1
0.44	4:37	55	14:41	170 159-181	2497	163 120-170	7/0
0.50	5:38	1:00	16:04	154 145-158	2475	126 120-130	1/0
0.56	6:33	55	14:43	146 144-150	2148	147 124-170	1/4
0.63	7:14	41	10:50	147 143-151	1594	170 166-174	0/7
0.69	7:55	41	11:00	152 151-154	1673	165 160-168	0/6
0.75	8:46	51	13:35	152 151-154	2064	168 164-174	3/1
0.81	9:40	54	14:25	161 156-165	2321	169 166-172	3/0
0.88	10:21	41	11:00	163 160-164	1793	169 164-172	2/2
0.94	11:02	41	10:56	160 160-161	1750	168 162-172	0/4
1.00	11:45	43	11:31	157 155-159	1808	168 154-176	0/3
1.06	12:31	46	12:08	157 155-162	1906	158 82-174	0/4
1.09	12:44	13	9:27	160 156-161	1513	176 174-176	0/1

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m, Flat prediction 13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:37
See your biggest climbs

Cadence

164 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	1	10:40	11:05
Walk	16.2	122	0.1	2:04	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.31%	More
800m	5:35	11:14	38.26%	More
1km	7:09	11:30	38.99%	More
Mile	11:43	11:43	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.90
5km	40:22	13:00	40.01
5M	1:08:11	13:38	38.75
10km	1:26:38	13:57	38.16
10M	2:26:20	14:38	37.43
Half	3:17:02	15:02	36.55
20M	5:14:01	15:42	36.34
Mara	7:02:49	16:08	35.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry