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Sat 16th Mar 2024 at 9:02am by Mandyr

Run > parkrun
  • Time
    30:50
  • Miles
    3.16
  • Min/mi
    9:45
  • Pacing
    81.5%
  • WAVA
    57.32
  • Stride(cm)
    98
  • Cals
    293
  • Cadence
    169
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1617
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 149/164bpm [1387b/mi] 76cal
2) 1mi - 10:04(10:04/mi) 174/180bpm [1753b/mi] 101cal
3) 1mi - 10:07(10:07/mi) 176/182bpm [1780b/mi] 103cal
4) 0.16mi - 1:20(8:14/mi) 178/180bpm [1465b/mi] 13cal
9:19 10:04 10:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 117 79-151 1201 177 134-186 2/0
0.25 2:27 1:10 9:23 151 145-155 1416 177 172-186 5/0
0.38 3:34 1:07 8:55 150 145-153 1338 177 174-180 1/5
0.50 4:43 1:09 9:09 153 149-155 1401 178 172-184 1/7
0.63 5:50 1:07 8:59 155 151-157 1394 177 174-182 1/2
0.75 6:59 1:09 9:08 150 148-152 1371 178 174-184 3/3
0.88 8:11 1:12 9:34 156 150-161 1492 175 172-178 5/4
1.00 9:18 1:08 9:02 162 158-164 1462 175 170-180 4/1
1.13 10:36 1:18 10:24 163 160-167 1696 175 136-184 11/0
1.25 12:09 1:33 12:21 173 164-178 2136 140 118-174 8/0
1.38 13:09 1:00 8:00 176 174-179 1407 175 170-178 4/3
1.50 14:35 1:26 11:27 174 171-177 1991 161 92-180 1/8
1.63 15:43 1:08 9:06 176 173-179 1601 173 170-176 2/2
1.75 16:51 1:08 9:07 177 175-179 1613 173 168-180 2/9
1.88 18:01 1:10 9:18 177 174-180 1647 171 168-180 3/2
2.00 19:23 1:22 10:54 175 172-179 1908 156 128-176 5/3
2.13 20:25 1:02 8:20 175 172-178 1457 173 168-178 3/2
2.25 21:32 1:07 8:57 178 176-180 1593 176 170-180 0/7
2.38 23:00 1:28 11:41 176 171-178 2055 163 122-178 3/1
2.50 24:45 1:45 13:58 173 172-175 2416 140 122-172 6/0
2.63 25:49 1:04 8:31 177 175-179 1506 174 172-176 7/3
2.75 27:07 1:19 10:30 176 169-182 1848 167 130-176 6/9
2.88 28:13 1:06 8:47 173 170-178 1518 173 170-178 2/7
3.00 29:30 1:17 10:13 178 172-181 1819 171 132-178 6/3
3.13 30:32 1:02 8:16 177 175-180 1464 175 172-178 3/5
3.16 30:50 18 8:06 180 179-180 1459 179 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 11:02
    15 3.0% 12:22

  • Cadence Distribution

    169 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 174 3 27:26 9:17
    Walk 11.0 126 0.2 3:24 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.04% More
    800m 4:29 9:02 51.07% More
    1km 5:38 9:05 52.76% More
    Mile 9:09 9:09 54.87% More
    5k 30:11 9:43 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.14
    5km 30:17 9:45 57.31
    5M 50:09 10:02 56.01
    10km 1:03:08 10:10 55.39
    10M 1:44:33 10:27 55.29
    Half 2:19:12 10:38 55.02
    20M 3:38:00 10:54 54.10
    Mara 4:50:14 11:05 53.21

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