Fri 15th Mar 2024 at 7:44am by Timcook79

Run > General

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Time
51:36
Miles
6.55
Min/mi
7:53
Pacing
90%
WAVA
57.95
Stride(cm)
113
Cals
667
Cadence
181
BPM
136
%MHR
76.6
B/mi
1068
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 134/153bpm [1095b/mi] 82cal 7.34/8.33mph
2) 1mi - 7:44(7:44/mi) 129/136bpm [998b/mi] 104cal 7.75/9.23mph
3) 1mi - 7:41(7:41/mi) 134/140bpm [1029b/mi] 106cal 7.81/10.77mph
4) 1mi - 8:10(8:10/mi) 141/153bpm [1152b/mi] 115cal 7.34/8.22mph
5) 1mi - 7:45(7:45/mi) 136/143bpm [1054b/mi] 103cal 7.74/8.35mph
6) 1mi - 7:42(7:42/mi) 134/140bpm [1033b/mi] 96cal 7.78/8.47mph
7) 0.55mi - 4:23(7:56/mi) 144/155bpm [1143b/mi] 61cal 7.56/7.97mph

8:10 7:44 7:41 8:10 7:45 7:42 4:23

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	111 80-134	902	183 122-190	4/8
0.50	4:13	2:11 +6	8:44	145 133-152	1266	182 136-188	3/14
0.75	6:07	1:55	7:38	149 144-153	1138	183 180-188	5/5
1.00	8:15	2:08	8:32	131 124-147	1119	182 180-188	3/3
1.25	10:09	1:53	7:34	127 123-130	960	181 180-182	4/6
1.50	12:04	1:55	7:41	129 122-136	991	182 180-188	6/5
1.75	14:02	1:58	7:51	129 127-131	1014	181 178-182	4/3
2.00	16:00	1:58	7:51	132 128-135	1036	182 180-184	4/2
2.25	17:50	1:51	7:22	134 131-138	988	182 178-202	7/6
2.50	19:43	1:53	7:31	133 131-135	1000	181 180-182	5/5
2.75	21:42	1:59	7:55	133 128-140	1054	182 178-194	6/7
3.00	23:41	1:59	7:55	137 135-140	1084	181 180-186	6/5
3.25	25:48	2:07	8:28	141 131-153	1194	179 176-184	19/3
3.50	27:53	2:05	8:21	148 143-153	1235	181 178-184	12/2
3.75	29:48	1:56	7:42	140 137-145	1078	182 178-186	5/7
4.00	31:51	2:03	8:12	135 130-139	1106	182 180-192	3/11
4.25	33:46	1:55	7:40	139 134-143	1066	181 178-184	6/5
4.50	35:56	2:10 +5	8:40	139 136-142	1204	180 172-182	6/4
4.75	37:45	1:49	7:16	134 131-138	973	180 178-186	2/7
5.00	39:41	1:55	7:42	132 126-135	1016	180 178-182	3/14
5.25	41:33	1:52	7:28	129 126-132	963	180 176-184	1/12
5.50	43:28	1:55	7:39	135 129-138	1033	181 180-182	4/4
5.75	45:28	2:01	8:03	138 135-140	1110	181 180-188	6/6
6.00	47:26	1:58 +2	7:51	136 133-138	1069	180 146-188	4/6
6.25	49:22	1:56	7:45	139 136-143	1076	182 180-186	6/4
6.50	51:24	2:02	8:06	149 139-155	1208	181 178-184	16/2
6.55	51:49	25	8:11	143 142-145	1170	181 180-184	2/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	8:21
16 3.3%	8:03
See your biggest climbs

Cadence

181 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.5	51:40	7:53
Walk	0.3	129	0	9	37:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.76%	More
800m	3:36	7:15	51.00%	More
1km	4:36	7:24	52.17%	More
Mile	7:29	7:29	54.77%	More
5k	24:22	7:51	57.21%	More
5 miles	39:06	7:49	57.97%	More
10k	49:02	7:53	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	23:05	7:26	60.40
5M	38:34	7:43	58.76
10km	48:45	7:51	58.01
10M	1:21:27	8:09	57.33
Half	1:48:59	8:19	56.22
20M	2:52:01	8:36	56.44
Mara	3:50:11	8:47	56.25

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