Thu 14th Mar 2024 at 12:51pm by Dougie.

Run > General

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Time
41:35
Miles
4.03
Min/mi
10:19
Pacing
60.5%
WAVA
48.29
Stride(cm)
92
Cals
548
Cadence
169
BPM
147
%MHR
85.8
B/mi
1514
Asc(m)
387
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 10:00(6:13/km) 144/161bpm [895b/km] 136cal 9.65/11.76kmph
2) 1.61km - 9:21(5:49/km) 154/162bpm [895b/km] 137cal 10.32/12.7kmph
3) 1.61km - 9:58(6:12/km) 147/164bpm [911b/km] 126cal 9.68/12.7kmph
4) 1.61km - 11:58(7:26/km) 146/168bpm [1085b/km] 145cal 8.07/11.52kmph
5) 0.05km - 18(5:32/km) 153/154bpm [846b/km] 4cal 10.86/11.15kmph

10:00 9:21 9:58 11:58 18

Pace

31%

21%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	127 95-149	1514	174 170-176	22/0
0.25	2:51	1:22	10:55	139 131-145	1518	169 126-180	42/6
0.38	3:53	1:02	8:17	142 136-149	1175	178 174-180	0/34
0.50	5:00	1:06	8:52	151 148-158	1339	179 172-182	5/25
0.63	6:02	1:02	8:14	154 150-156	1269	182 180-186	2/6
0.75	7:07	1:05	8:42	157 154-161	1365	181 176-184	0/3
0.88	8:48	1:42	13:33	144 127-159	1951	145 118-186	8/7
1.00	9:59	1:11	9:25	142 133-150	1338	179 176-184	13/8
1.13	11:00	1:00	8:03	155 151-159	1248	183 182-184	26/23
1.25	11:57	57	7:39	160 158-162	1224	183 182-184	17/12
1.38	13:01	1:05	8:36	161 160-162	1385	185 184-188	18/27
1.50	14:33	1:32	12:15	145 135-158	1777	141 120-180	38/11
1.63	15:33	1:00	8:00	151 143-156	1208	183 182-184	4/16
1.75	16:49	1:15	10:02	156 152-160	1566	177 124-188	5/11
1.88	17:52	1:04	8:29	153 148-158	1298	184 182-188	11/7
2.00	19:24	1:32	12:14	151 137-160	1848	144 118-188	11/8
2.13	21:57	2:33 +1:26	20:23	137 119-149	2792	178 118-188	20/0
2.25	23:40	1:43	13:44	141 125-153	1937	139 118-186	1/18
2.38	25:22	1:42	13:33	131 122-145	1775	170 126-186	18/23
2.50	26:33	1:12	9:35	149 142-154	1428	181 120-194	9/10
2.63	27:39	1:06	8:44	158 153-162	1381	186 184-188	6/17
2.75	28:41	1:02	8:16	159 158-160	1314	187 184-188	30/21
2.88	29:46	1:05	8:43	161 161-162	1402	187 186-188	18/12
3.00	30:47	1:00	8:03	163 161-164	1313	186 186-188	13/20
3.13	32:54	2:07	17:00	142 124-160	2413	123 118-130	14/13
3.25	34:20	1:26	11:25	139 123-150	1587	173 112-184	20/12
3.38	35:35	1:15	10:02	153 146-157	1535	180 124-186	8/9
3.50	36:43	1:08	9:06	152 149-154	1384	178 126-190	4/13
3.63	38:15	1:32	12:15	147 140-154	1801	169 124-188	18/7
3.75	39:22	1:07	8:56	157 153-161	1402	186 184-188	14/9
3.88	41:19	1:57 +5	15:35	155 136-168	2416	134 114-188	10/11
4.00	42:49	1:30	12:03	138 126-152	1664	164 124-190	21/8
4.03	43:08	19	9:25	153 153-154	1440	183 182-184	12/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 71m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.4%	9:21
14 14.0%	8:34
11 10.6%	9:06
See your biggest climbs

Cadence

169 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	182	3.4	29:54	9:11
Walk	26.2	123	0.6	11:40	18:43
Still	0.3	-	-	8	-
Pause	3.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.45%	More
800m	4:07	8:17	49.44%	More
1km	5:22	8:37	49.53%	More
Mile	8:56	8:56	50.39%	More
5k	32:22	10:25	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:34	10:10	48.60
5M	52:16	10:27	47.90
10km	1:05:48	10:35	47.56
10M	1:48:58	10:54	47.53
Half	2:25:05	11:05	46.89
20M	3:47:11	11:22	47.45
Mara	5:02:29	11:33	47.52

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