Wed 13th Mar 2024 at 4:20pm by DavieO

Run > General

windy
cold

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Time
35:04
Miles
4.51
Min/mi
7:47
Pacing
96%
WAVA
61.11
Stride(cm)
115
Cals
462
Cadence
180
BPM
146
%MHR
85.6
B/mi
1139
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 132/143bpm [1063b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 147/157bpm [1136b/mi] 103cal
3) 1mi - 7:52(7:52/mi) 150/156bpm [1179b/mi] 105cal
4) 1mi - 7:36(7:36/mi) 154/160bpm [1170b/mi] 103cal
5) 0.51mi - 3:49(7:31/mi) 157/160bpm [1181b/mi] 53cal

Local run.

8:03 7:44 7:52 7:36 3:49

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	109 85-123	911	180 178-182	0/15
0.25	2:04	1:02	8:13	128 124-131	1052	180 178-182	5/4
0.38	3:05	1:01	8:08	132 130-133	1073	181 180-182	4/3
0.50	4:06	1:01	8:06	135 133-138	1093	181 176-184	5/3
0.63	5:07	1:01	8:05	138 137-140	1116	180 178-182	4/2
0.75	6:06	59	7:51	140 138-141	1099	180 176-182	0/3
0.88	7:04	58	7:45	137 136-139	1062	180 178-182	1/6
1.00	8:04	1:00	7:59	140 136-143	1118	180 178-182	3/3
1.13	9:03	59	7:52	142 142-144	1116	179 176-182	2/2
1.25	10:01	59	7:49	144 143-145	1126	180 178-182	3/1
1.38	10:59	58	7:44	144 143-145	1112	181 178-184	2/2
1.50	11:56	57	7:38	143 140-148	1091	180 176-186	3/7
1.63	12:53	57	7:37	153 149-157	1165	181 178-184	13/5
1.75	13:54	1:00	8:03	152 149-155	1224	179 178-180	12/3
1.88	14:53	59	7:51	148 147-148	1163	179 176-182	3/7
2.00	15:48	56	7:26	147 146-148	1092	180 176-182	0/13
2.13	16:46	58	7:41	149 148-151	1145	179 176-182	10/2
2.25	17:45	59	7:48	148 146-151	1155	177 172-184	7/2
2.38	18:42	57	7:38	148 146-152	1131	179 176-182	3/5
2.50	19:42	1:00	7:58	152 151-153	1212	179 178-184	1/7
2.63	20:39	57	7:35	148 143-151	1121	179 176-184	5/4
2.75	21:37	59	7:49	149 146-151	1166	179 178-180	5/0
2.88	22:37	59	7:54	151 150-152	1194	179 176-182	2/3
3.00	23:39	1:03	8:23	153 151-156	1282	180 176-182	13/13
3.13	24:38	58	7:46	155 154-156	1203	178 174-180	3/11
3.25	25:36	59	7:48	154 152-155	1202	176 172-182	4/4
3.38	26:35	59	7:49	152 149-153	1189	178 172-184	8/3
3.50	27:32	58	7:41	154 151-155	1184	179 178-182	5/0
3.63	28:29	57	7:36	154 152-155	1170	179 174-182	2/4
3.75	29:24	55	7:20	156 152-160	1143	182 178-184	1/5
3.88	30:17	53	7:03	155 153-159	1094	180 178-184	0/12
4.00	31:16	58	7:48	157 153-160	1224	180 176-184	8/2
4.13	32:10	54	7:15	157 155-160	1138	179 176-182	4/9
4.25	33:07	57	7:32	155 155-156	1169	180 178-182	0/6
4.38	34:05	58	7:45	158 157-160	1223	179 176-180	9/1
4.50	35:02	57	7:40	158 157-158	1210	179 178-184	4/5

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 34m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	8:24
13 8.7%	7:49
13 9.3%	7:44
11 2.9%	7:48
10 7.5%	7:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	35:05	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.36%	More
800m	3:39	7:21	53.07%	More
1km	4:35	7:22	55.22%	More
Mile	7:30	7:30	57.29%	More
5k	23:54	7:42	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	23:04	7:25	63.33
5M	39:22	7:52	60.43
10km	50:15	8:05	59.12
10M	1:25:45	8:35	57.27
Half	1:56:08	8:52	55.52
20M	3:06:46	9:20	54.71
Mara	4:12:55	9:39	53.87

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