Wed 13th Mar 2024 at 6:27am by Lorenzo

Run > Recovery Run

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Time
29:15
Miles
3.39
Min/mi
8:38
Pacing
95%
WAVA
57.37
Stride(cm)
111
Cals
300
Cadence
167
BPM
120
%MHR
66.5
B/mi
1032
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 114/125bpm [994b/mi] 86cal
2) 1mi - 8:39(8:39/mi) 121/127bpm [1046b/mi] 90cal
3) 1mi - 8:32(8:32/mi) 125/132bpm [1068b/mi] 92cal
4) 0.39mi - 3:21(8:38/mi) 122/129bpm [1053b/mi] 32cal

8:43 8:39 8:32 3:21

Pace

18%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	101 73-121	877	167 160-176	2/1
0.25	2:07	1:02	8:12	116 114-116	952	164 162-168	0/2
0.38	3:13	1:07	8:55	113 109-115	1007	164 160-168	1/2
0.50	4:19	1:06	8:45	108 106-110	944	165 164-168	0/4
0.63	5:25	1:06	8:46	115 109-118	1009	165 162-168	0/2
0.75	6:31	1:06	8:45	115 113-116	1007	166 164-168	0/2
0.88	7:34	1:04	8:32	120 116-122	1023	167 164-170	0/2
1.00	8:43	1:08	9:06	120 117-125	1091	166 164-168	1/1
1.13	9:46	1:04	8:30	118 115-121	1003	166 164-168	0/3
1.25	10:46	1:00	7:58	122 116-127	972	168 166-170	1/0
1.38	11:52	1:06	8:50	123 118-127	1086	168 166-170	1/1
1.50	12:54	1:02	8:14	120 117-122	987	168 166-172	0/2
1.63	13:58	1:04	8:30	118 116-119	1003	167 166-170	1/2
1.75	15:02	1:04	8:35	119 116-121	1022	169 168-172	3/0
1.88	16:12	1:10	9:20	122 120-123	1139	167 166-168	7/0
2.00	17:21	1:09	9:12	126 123-127	1159	168 168-170	6/0
2.13	18:27	1:06	8:44	124 123-125	1083	169 168-170	1/1
2.25	19:29	1:02	8:19	123 122-124	1023	169 166-172	4/0
2.38	20:33	1:04	8:29	126 124-127	1069	170 168-174	3/0
2.50	21:35	1:02	8:17	126 124-127	1044	168 166-170	2/1
2.63	22:39	1:04	8:34	122 121-125	1046	169 168-170	4/0
2.75	23:44	1:05	8:37	126 122-129	1086	169 168-170	4/0
2.88	24:47	1:04	8:28	129 127-130	1092	169 168-170	0/5
3.00	25:54	1:06	8:49	127 120-131	1121	168 164-170	0/2
3.13	26:59	1:05	8:40	120 115-126	1041	169 168-174	4/0
3.25	28:03	1:04	8:35	125 124-127	1074	169 168-172	2/0
3.38	29:02	59	7:50	127 124-129	995	169 166-174	0/5
3.39	31:53	2:51 +2:38	3:38:45	94 75-123	20563	173 172-174	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	8:41
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	167	3.4	29:23	8:41
Walk	7.6	116	0	2:25	41:17:14
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.52%	More
800m	4:09	8:20	49.19%	More
1km	5:13	8:23	50.93%	More
Mile	8:28	8:28	53.23%	More
5k	26:45	8:37	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:37	8:34	57.64
5M	44:34	8:55	56.17
10km	56:25	9:05	55.47
10M	1:34:29	9:27	54.81
Half	2:06:36	9:40	53.74
20M	3:20:17	10:01	53.83
Mara	4:28:23	10:15	53.56

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