Mon 11th Mar 2024 at 6:07am by Jayney

Run > Treadmill

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Time
51:24
Miles
4.67
Min/mi
11:00
Pacing
63.3%
WAVA
52.92
Stride(cm)
89
Cals
498
Cadence
163
BPM
148
%MHR
86.4
B/mi
1627
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 138/151bpm [1529b/mi] 99cal
2) 1mi - 11:06(11:06/mi) 147/162bpm [1631b/mi] 106cal
3) 1mi - 11:04(11:04/mi) 149/156bpm [1650b/mi] 107cal
4) 1mi - 10:49(10:49/mi) 153/160bpm [1654b/mi] 108cal
5) 0.67mi - 7:20(10:55/mi) 159/174bpm [1736b/mi] 78cal

11:05 11:06 11:04 10:49 7:20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	111 77-138	1297	167 162-170
0.25	2:50	1:22	11:00	137 132-143	1507	163 162-164
0.38	4:11	1:21	10:47	134 131-138	1445	165 162-168
0.50	5:33	1:22	10:56	143 133-150	1564	165 162-168
0.63	6:56	1:23	11:08	146 142-150	1625	164 162-164
0.75	8:17	1:21	10:48	144 141-145	1555	163 162-164
0.88	9:41	1:23	11:07	142 139-145	1580	164 162-164
1.00	11:04	1:23	11:07	143 139-147	1589	163 162-164
1.13	12:29	1:25	11:18	144 141-150	1627	162 162-164
1.25	13:53	1:25	11:16	144 140-148	1623	162 160-164
1.38	16:31	2:38 +1:14	21:03	143 129-153	3009	163 162-166
1.50	18:00	1:29	11:51	143 135-148	1694	162 162-164
1.63	19:21	1:21	10:46	154 146-162	1659	163 162-164
1.75	20:41	1:20	10:41	149 147-153	1593	162 162-164
1.88	22:03	1:22	10:56	148 144-151	1619	163 162-164
2.00	23:24	1:21	10:49	152 148-157	1643	162 160-164
2.13	24:44	1:20	10:41	152 151-154	1624	163 162-164
2.25	26:07	1:22	11:00	151 149-153	1661	162 162-162
2.38	27:27	1:20	10:40	150 147-152	1599	163 162-164
2.50	28:48	1:21	10:51	151 147-153	1638	162 162-164
2.63	30:11	1:23	11:04	152 150-154	1681	163 162-164
2.75	32:55	2:44 +1:07	21:49	146 132-152	3185	164 162-166
2.88	34:14	1:19	10:35	140 133-148	1482	164 162-166
3.00	35:35	1:21	10:50	151 147-154	1636	163 162-164
3.13	36:57	1:21	10:51	149 147-154	1616	163 162-164
3.25	38:17	1:21	10:45	152 149-154	1633	164 162-164
3.38	39:40	1:22	10:59	153 152-154	1680	163 162-164
3.50	41:00	1:20	10:42	153 149-158	1637	163 162-164
3.63	42:23	1:23	11:02	155 152-158	1709	164 162-166
3.75	43:46	1:23	11:05	154 153-155	1708	163 162-164
3.88	45:05	1:19	10:34	154 150-156	1627	163 162-164
4.00	46:24	1:19	10:33	156 152-160	1645	164 162-166
4.13	47:44	1:20	10:38	158 156-161	1679	164 162-166
4.25	49:03	1:20	10:37	159 153-163	1688	163 162-164
4.38	50:25	1:21	10:50	154 148-158	1668	163 162-164
4.50	51:46	1:21	10:48	158 154-162	1707	164 162-166
4.63	54:40	2:54 +1:32	23:14	161 147-174	3741	166 162-168
4.67	55:17	37	13:08	165 162-170	2166	167 166-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	4.7	51:22	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.6	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.95%	More
800m	5:15	10:33	44.30%	More
1km	6:36	10:38	45.75%	More
Mile	10:43	10:43	47.64%	More
5k	34:53	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.90
5km	33:22	10:44	53.48
5M	55:15	11:03	52.81
10km	1:09:34	11:12	52.57
10M	1:55:13	11:31	52.42
Half	2:33:23	11:43	51.49
20M	4:00:12	12:01	51.90
Mara	5:19:48	12:12	51.73

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