Sun 10th Mar 2024 at 1:50pm by Marcus Elwes

Run > General

Follow User
0 👍

Time
3:26
Miles
0.36
Min/mi
9:32
Pacing
0%
WAVA
41.23
Stride(cm)
95
Cals
50
Cadence
178
BPM
137
%MHR
76.3
B/mi
1310
Surface
Road

1:52 400m

Notes & Comments

1) 0.58km - 3:26(5:54/km) 142/153bpm [838b/km] 50cal

3:26

Pin Map

0mi in 0

Pace

45%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:11	111 103-122	353	169 166-172	0/0
0.13	46	34	9:02	127 119-137	1147	174 166-180	0/0
0.19	1:20	34	9:11	141 137-143	1294	180 176-182	0/1
0.25	1:53	33	8:41	148 144-150	1286	181 174-184	0/0
0.31	2:27	34	9:08	150 148-152	1371	183 180-186	1/0
0.38	3:04	37	9:47	150 149-152	1467	178 172-184	0/1
0.41	3:25	21	8:55	150 148-151	1338	181 180-182	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	0.4	3:24	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	33:43	10:51	46.67
5M	55:50	11:10	46.04
10km	1:10:18	11:19	45.74
10M	1:56:25	11:39	45.73
Half	2:35:00	11:50	45.14
20M	4:02:44	12:08	45.68
Mara	5:23:10	12:20	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry