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Sun 10th Mar 2024 at 10:31am by Hills of Death (HOD)

Run > Cross Country
  • Time
    45:31
  • Miles
    5.09
  • Min/mi
    8:57
  • Pacing
    92.2%
  • WAVA
    54.61
  • Stride(cm)
    108
  • Cals
    595
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.7
  • B/mi
    1279
  • Asc(m)
    26
  • Surface
    Grass

Notes & Comments

Final frostbite
8:28 8:47 8:43 9:17 9:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 117 73-139 1003 171 166-178 1/2
0.50 4:18 2:09 8:36 144 139-152 1240 169 166-174 4/1
0.75 6:26 2:08 8:33 139 134-147 1189 168 162-176 2/3
1.00 8:27 2:01 8:06 142 140-147 1149 168 164-176 0/6
1.25 10:38 2:11 8:45 143 139-148 1250 168 162-172 4/6
1.50 12:54 2:15 9:01 147 143-151 1325 168 162-174 4/3
1.75 15:06 2:12 8:48 141 138-143 1240 165 160-170 2/7
2.00 17:15 2:09 8:37 143 140-149 1231 165 162-170 3/6
2.25 19:25 2:10 8:40 145 139-149 1257 167 162-172 1/2
2.50 21:34 2:09 8:36 141 138-145 1214 166 162-172 2/1
2.75 23:49 2:15 9:00 146 142-151 1315 166 164-170 3/1
3.00 25:58 2:09 8:35 145 140-151 1244 164 162-168 4/1
3.25 28:07 2:09 8:37 145 141-147 1249 165 162-168 2/1
3.50 30:28 2:21 9:25 147 144-150 1385 165 160-172 4/2
3.75 32:51 2:23 9:33 144 140-147 1374 164 160-166 4/1
4.00 35:15 2:23 9:34 148 141-156 1415 167 164-172 4/1
4.25 37:47 2:33 10:10 150 140-155 1525 166 154-172 4/3
4.50 40:08 2:20 9:21 146 143-149 1365 164 160-168 2/2
4.75 42:38 2:30 10:01 145 142-149 1452 164 150-168 2/2
5.00 44:49 2:12 8:46 148 145-152 1298 168 164-174 1/4
5.09 45:31 42 7:40 150 148-152 1150 170 164-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 45:30 8:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.27% More
    800m 4:05 8:12 48.72% More
    1km 5:10 8:19 50.59% More
    Mile 8:21 8:21 53.90% More
    5k 26:46 8:37 55.89% More
    5 miles 44:40 8:56 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 26:28 8:31 56.54
    5M 44:38 8:56 54.69
    10km 56:40 9:07 53.79
    10M 1:35:35 9:34 52.38
    Half 2:08:36 9:49 51.38
    20M 3:24:43 10:14 50.50
    Mara 4:35:25 10:31 50.19

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