Sat 9th Mar 2024 at 4:58pm by B Rubble

Walk > General

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Time
16:13
Miles
0.86
Min/mi
18:51
Stride(cm)
74
Cals
135
Cadence
115
BPM
107
%MHR
64.6
B/mi
2011
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.86mi - 16:13(18:55/mi) 107/131bpm [2025b/mi] 135cal 53/68rpm

16:13

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	114 99-120	2193	113 100-118	2/0
0.13	2:25	1:13	19:24	121 119-122	2348	113 108-118	1/0
0.19	3:38	1:13	19:23	118 117-119	2288	115 110-122	0/2
0.25	4:45	1:07	17:53	116 114-117	2074	118 114-124	0/2
0.31	5:53	1:08	18:07	118 115-120	2139	118 112-120	1/1
0.38	7:00	1:08	18:04	126 119-131	2276	116 112-118	3/0
0.44	8:09	1:08	18:11	126 123-131	2291	118 116-122	0/3
0.50	19:58	11:49 +10:37	3:09:11	94 82-124	17784	111 108-116	2/0
0.56	21:11	1:13	19:29	90 86-93	1753	116 108-122	0/4
0.63	22:18	1:07	17:53	90 84-95	1609	119 114-136	1/0
0.69	23:27	1:09	18:28	94 92-95	1736	116 112-120	2/0
0.75	25:20	1:53 +40	30:08	99 96-100	2983	115 112-120	2/2
0.81	26:43	1:22	21:58	97 94-102	2132	112 100-118	1/1
0.86	27:29	46	17:41	100 96-103	1769	115 108-122	1/1

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	19:41	39:36	More
1km	22:05	35:32	More

Predictions

Dist	Time	Per Mile

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