Sat 9th Mar 2024 at 1:13pm by B Rubble

Walk > General

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Time
31:22
Miles
1.21
Min/mi
25:55
Stride(cm)
60
Cals
129
Cadence
104
BPM
71
%MHR
43.1
B/mi
1845
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 71/103bpm [1856b/mi] 105cal 38/79rpm
2) 0.21mi - 5:14(24:21/mi) 72/87bpm [1754b/mi] 24cal 45/56rpm

26:08 5:14

Pace

66%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	68 62-72	1631	105 96-112	3/1
0.13	2:48	1:18	20:47	59 53-69	1226	110 104-114	1/3
0.19	5:50	3:02 +1:25	48:28	57 47-66	2763	110 98-120	1/5
0.25	7:23	1:34	25:00	72 63-84	1800	104 96-110	4/1
0.31	14:44	7:21 +6:15	1:57:36	84 72-90	9878	107 94-114	1/2
0.38	20:57	6:13 +4:34	1:39:25	78 73-81	7754	111 106-122	2/5
0.44	22:19	1:22	21:47	86 76-91	1874	110 106-116	5/0
0.50	1:34:28	1:12:09 +1:15:27	19:14:23	86 81-89	99277	107 98-114	5/1
0.56	1:56:47	22:19 +19:25	5:57:04	96 63-103	34279	106 96-120	2/2
0.63	2:01:50	5:03 +12	1:20:47	72 63-75	5816	101 96-110	1/3
0.69	2:12:29	10:39 +8:30	2:50:29	66 59-73	11252	97 92-102	3/2
0.75	2:27:43	15:14 +13:00	4:03:49	61 45-68	14873	97 92-104	3/4
0.81	2:31:12	3:28 +1:46	55:31	65 58-72	3609	100 90-106	2/1
0.88	2:39:42	8:30 +6:49	2:16:07	74 60-87	10073	97 82-104	1/2
0.94	2:48:53	9:11 +6:56	2:26:55	67 49-87	9844	99 94-106	1/3
1.00	2:50:25	1:32	24:30	55 53-57	1348	107 102-110	2/5
1.06	2:52:01	1:36	25:40	61 50-74	1566	101 96-108	2/2
1.13	2:53:30	1:29	23:48	75 71-78	1785	101 96-106	5/0
1.19	2:55:03	1:32	24:40	80 75-87	1973	101 96-112	4/1
1.21	2:55:39	36	22:06	76 75-77	1680	104 100-106	1/1

Heart

71/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:27:24
11 3.6%	24:34
See your biggest climbs

Cadence

104 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	41:40	1:23:49	More
1km	54:33	1:27:47	More
Mile	2:48:14	2:48:14	More

Predictions

Dist	Time	Per Mile

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