Sat 9th Mar 2024 at 6:47am by flanker

Run > General
  • Time
    7:42:54
  • Miles
    31.79
  • Min/mi
    14:34
  • Pacing
    51.9%
  • WAVA
    38.29
  • Stride(cm)
    74
  • Cals
    5034
  • Cadence
    149
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1845
  • Asc(m)
    1723
  • Hillscore
    156
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 13:57(13:57/mi) 120/134bpm [1673b/mi] 171cal
2) 1mi - 11:13(11:13/mi) 135/145bpm [1515b/mi] 168cal
3) 1mi - 15:06(15:06/mi) 137/148bpm [2068b/mi] 211cal
4) 1mi - 16:18(16:18/mi) 140/150bpm [2282b/mi] 226cal
5) 1mi - 12:25(12:25/mi) 122/134bpm [1514b/mi] 120cal
6) 1mi - 11:56(11:56/mi) 124/137bpm [1479b/mi] 141cal
7) 1mi - 10:03(10:03/mi) 126/138bpm [1266b/mi] 143cal
8) 1mi - 14:16(14:16/mi) 121/139bpm [1726b/mi] 147cal
9) 1mi - 15:51(15:51/mi) 132/145bpm [2092b/mi] 197cal
10) 1mi - 12:20(12:20/mi) 130/145bpm [1603b/mi] 140cal
11) 1mi - 10:15(10:15/mi) 122/135bpm [1251b/mi] 115cal
12) 1mi - 12:39(12:39/mi) 128/139bpm [1618b/mi] 146cal
13) 1mi - 13:11(13:11/mi) 127/137bpm [1675b/mi] 146cal
14) 1mi - 14:40(14:40/mi) 129/144bpm [1891b/mi] 166cal
15) 1mi - 14:31(14:31/mi) 128/150bpm [1859b/mi] 161cal
16) 1mi - 11:50(11:50/mi) 134/149bpm [1586b/mi] 155cal
17) 1mi - 14:32(14:32/mi) 140/153bpm [2035b/mi] 182cal
18) 1mi - 15:53(15:53/mi) 128/149bpm [2032b/mi] 151cal
19) 1mi - 13:51(13:51/mi) 121/136bpm [1675b/mi] 141cal
20) 1mi - 17:17(17:17/mi) 134/149bpm [2316b/mi] 209cal
21) 1mi - 21:06(21:06/mi) 139/147bpm [2934b/mi] 270cal
22) 1mi - 12:08(12:08/mi) 129/138bpm [1565b/mi] 123cal
23) 1mi - 12:21(12:21/mi) 125/138bpm [1544b/mi] 135cal
24) 1mi - 16:34(16:34/mi) 126/140bpm [2087b/mi] 162cal
25) 1mi - 23:18(23:18/mi) 113/136bpm [2634b/mi] 147cal
26) 1mi - 18:19(18:19/mi) 126/135bpm [2308b/mi] 176cal
27) 1mi - 15:19(15:19/mi) 126/138bpm [1929b/mi] 143cal
28) 1mi - 18:55(18:55/mi) 118/132bpm [2233b/mi] 143cal
29) 1mi - 15:54(15:54/mi) 116/129bpm [1844b/mi] 122cal
30) 1mi - 12:38(12:38/mi) 117/133bpm [1478b/mi] 130cal
31) 1mi - 14:07(14:07/mi) 122/136bpm [1723b/mi] 147cal
32) 0.79mi - 10:12(12:56/mi) 120/135bpm [1552b/mi] 100cal
13:57 11:13 15:06 16:18 12:25 11:56 10:03 14:16 15:51 12:20 10:15 12:39 13:11 14:40 14:31 11:50 14:32 15:53 13:51 17:17 21:06 12:08 12:21 16:34 23:18 18:19 15:19 18:55 15:54 12:38 14:07 10:12
phal
Woooooooop 🙌🙌🙌
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Pace

68% 12% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:56 13:56 13:56 120 92-134 1671 155 82-200 49/11
2.00 25:10 11:14 11:14 135 122-145 1516 181 90-188 53/19
3.00 40:17 15:07 15:07 137 122-148 2072 154 80-186 85/34
4.00 56:34 16:17 16:17 140 119-150 2280 144 86-226 126/22
5.00 1:08:58 12:25 12:25 122 113-134 1514 151 80-192 7/132
6.00 1:20:54 11:55 11:55 124 100-137 1479 179 88-196 33/52
7.00 1:30:57 10:03 10:03 126 116-138 1267 181 126-190 65/46
8.00 1:45:13 14:16 14:16 121 89-139 1726 164 88-190 101/15
9.00 2:01:04 15:51 15:51 132 117-145 2093 142 84-190 58/66
10.00 2:13:24 12:19 12:19 130 102-145 1602 161 82-194 17/158
11.00 2:23:39 10:15 10:15 122 113-135 1251 152 88-190 79/55
12.00 2:36:18 12:39 12:39 128 115-139 1619 154 88-240 92/41
13.00 2:49:30 13:12 13:12 127 115-137 1676 154 88-190 73/46
14.00 3:04:10 14:40 14:40 129 109-144 1892 149 92-188 77/77
15.00 3:18:41 14:31 14:31 128 108-150 1859 148 82-186 49/72
16.00 3:30:30 11:49 11:49 134 112-149 1583 164 86-194 28/113
17.00 3:45:02 14:32 14:32 140 117-153 2036 156 66-188 15/127
18.00 4:00:56 15:53 15:53 128 100-149 2034 155 84-188 115/32
19.00 4:14:52 13:56 13:56 121 107-136 1686 151 82-192 60/28
20.00 4:32:02 17:10 17:10 134 102-149 2301 145 80-196 162/23
21.00 4:53:09 21:07 21:07 139 119-147 2935 125 80-192 12/143
22.00 5:05:17 12:08 12:08 129 117-138 1565 159 84-198 24/137
23.00 5:17:38 12:21 12:21 125 113-138 1544 162 30-194 118/46
24.00 5:34:12 16:34 16:34 126 110-140 2088 132 80-194 49/60
25.00 5:57:31 23:18 23:18 113 87-136 2634 131 80-186 69/73
26.00 6:15:49 18:19 18:19 126 116-135 2307 118 94-182 110/7
27.00 6:31:08 15:19 15:19 126 114-138 1929 144 84-250 53/61
28.00 6:50:04 18:56 18:56 118 98-132 2234 120 82-188 98/21
29.00 7:05:57 15:53 15:53 116 96-129 1842 133 80-186 52/64
30.00 7:18:35 12:38 12:38 117 104-133 1478 163 80-190 15/131
31.00 7:32:43 14:08 14:08 122 113-136 1725 146 110-242 69/16
31.79 7:42:54 10:11 12:57 120 97-135 1553 178 90-194 11/96

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 1723m, Range 347m, Flat prediction 6:37:04
Elevation Graph
Biggest Climbs (m) Min/mi
189 6.3% 17:17
177 14.9% 23:49
158 12.2% 28:12
142 8.3% 20:09
118 9.5% 17:15
110 9.2% 17:24
See your biggest climbs

Cadence

149 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.1 181 20.5 3:51:43 11:19
Walk 44.3 112 11.3 3:25:02 18:08
Still 5.6 - - 26:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 36.46% More
800m 4:41 9:26 42.39% More
1km 5:55 9:32 43.73% More
Mile 9:49 9:49 44.75% More
5k 35:05 11:18 42.65% More
5 miles 1:02:43 12:33 38.90% More
10k 1:15:17 12:07 40.49% More
10 miles 2:07:02 12:42 39.69% More
Half 2:49:08 12:55 39.45% More
20 miles 4:30:52 13:33 38.73% More
Mara 6:18:11 14:26 36.99% More
50k 7:31:06 14:31 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.03
5km 32:40 10:31 45.81
5M 56:12 11:14 43.41
10km 1:12:00 11:35 42.34
10M 2:03:51 12:23 40.71
Half 2:48:29 12:52 39.30
20M 4:32:56 13:39 38.44
Mara 6:11:19 14:10 37.68
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