Sat 9th Mar 2024 at 8:41am by Barky

Run > General
  • Time
    2:44:00
  • Miles
    15.81
  • Min/mi
    10:22
  • Pacing
    82%
  • WAVA
    51.54
  • Stride(cm)
    97
  • Cals
    1723
  • Watts
    266
  • Cadence
    160
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1421
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 139/146bpm [1421b/mi] 111cal 257/320W
2) 1mi - 10:04(10:04/mi) 141/150bpm [1418b/mi] 111cal 267/358W
3) 1mi - 9:52(9:52/mi) 140/149bpm [1380b/mi] 108cal 278/354W
4) 1mi - 10:17(10:17/mi) 142/148bpm [1460b/mi] 110cal 282/382W
5) 1mi - 10:07(10:07/mi) 143/147bpm [1446b/mi] 108cal 289/331W
6) 1mi - 12:02(12:02/mi) 124/146bpm [1492b/mi] 110cal 227/333W
7) 1mi - 10:08(10:08/mi) 137/145bpm [1388b/mi] 107cal 288/323W
8) 1mi - 9:58(9:58/mi) 139/144bpm [1385b/mi] 104cal 286/307W
9) 1mi - 10:06(10:06/mi) 138/143bpm [1395b/mi] 107cal 259/289W
10) 1mi - 9:51(9:51/mi) 132/142bpm [1301b/mi] 110cal 265/377W
11) 1mi - 11:19(11:19/mi) 137/146bpm [1551b/mi] 107cal 224/280W
12) 1mi - 10:11(10:11/mi) 135/141bpm [1375b/mi] 112cal 257/324W
13) 1mi - 11:35(11:35/mi) 137/152bpm [1588b/mi] 110cal 214/302W
14) 1mi - 10:07(10:07/mi) 141/154bpm [1426b/mi] 107cal 275/400W
15) 1mi - 10:05(10:05/mi) 135/147bpm [1361b/mi] 111cal 287/349W
16) 0.81mi - 8:05(10:02/mi) 132/143bpm [1324b/mi] 90cal 272/307W
10:13 10:04 9:52 10:17 10:07 12:02 10:08 9:58 10:06 9:51 11:19 10:11 11:35 10:07 10:05 8:05

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:16 136 101-146 1397 160 100-164 256 93-320 8/13
1.00 10:13 5:05 10:09 141 136-145 1432 162 158-164 257 242-308 6/5
1.50 15:11 4:59 9:57 139 136-143 1383 162 158-166 257 253-265 2/6
2.00 20:16 5:05 10:10 143 138-150 1454 163 160-166 277 79-358 13/5
2.50 25:09 4:53 9:46 139 134-149 1358 164 162-168 269 80-342 8/19
3.00 30:08 4:58 9:57 142 134-148 1413 163 142-166 290 222-354 9/9
3.50 35:08 5:00 10:00 144 140-148 1440 162 158-166 292 74-382 8/8
4.00 40:25 5:17 10:34 140 134-145 1479 160 116-166 280 65-341 8/12
4.50 45:29 5:04 10:09 141 138-145 1431 164 160-166 288 266-310 10/10
5.00 50:32 5:02 10:05 145 141-147 1461 164 158-168 290 268-331 11/11
5.50 57:10 6:38 13:17 118 87-144 1567 136 102-166 204 102-333 11/11
6.00 1:02:34 5:24 10:47 132 122-146 1424 160 114-166 278 121-320 8/9
6.50 1:07:36 5:02 10:05 139 134-145 1401 164 160-168 295 282-323 8/7
7.00 1:12:42 5:06 10:12 136 133-138 1386 163 158-168 285 96-310 11/14
7.50 1:17:39 4:58 9:55 139 137-142 1379 163 160-166 291 273-305 7/6
8.00 1:22:39 5:00 10:00 140 137-144 1401 163 154-168 281 197-307 6/6
8.50 1:27:38 4:59 9:57 137 134-140 1364 163 160-166 262 253-270 2/3
9.00 1:32:46 5:08 10:16 140 137-143 1438 161 108-166 259 131-289 8/4
9.50 1:37:42 4:56 9:51 138 133-142 1360 162 112-166 266 160-377 3/3
10.00 1:42:37 4:55 9:51 127 124-133 1251 164 160-168 264 252-275 3/3
10.50 1:49:08 6:31 +27 13:01 133 112-146 1732 148 106-166 208 83-267 4/4
11.00 1:54:23 5:15 10:30 141 129-146 1481 162 108-166 253 74-280 4/3
11.50 1:59:21 4:58 9:56 136 130-141 1350 164 162-168 264 252-281 2/2
12.00 2:04:35 5:14 10:27 134 129-141 1401 163 106-166 259 38-324 6/3
12.50 2:09:30 4:56 9:51 144 133-148 1419 163 102-234 266 132-302 4/3
13.00 2:16:10 6:39 13:19 131 108-152 1744 140 94-170 188 71-290 5/5
13.50 2:21:17 5:07 10:15 147 140-154 1506 163 154-172 282 255-363 11/4
14.00 2:26:17 5:00 9:59 136 127-143 1358 164 160-166 271 209-400 13/11
14.50 2:31:27 5:10 10:20 131 123-136 1353 164 158-168 294 254-349 7/10
15.00 2:36:22 4:55 9:50 139 132-147 1367 166 160-168 299 265-321 7/3
15.50 2:41:26 5:04 10:09 134 125-143 1360 165 162-168 278 248-307 5/6
15.81 2:44:27 3:01 9:53 128 121-137 1264 164 162-168 274 257-296 5/3

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 67m, Range 23m, Flat prediction 2:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 10:40
10 2.5% 10:17
See your biggest climbs

Power

266W (400 max)
Power Graph
Power Bands

Cadence

160 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 163 15.3 2:33:46 10:03
Walk 6.0 112 0.5 9:47 19:13
Still 0.5 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.59% More
800m 4:39 9:21 44.19% More
1km 5:54 9:30 45.36% More
Mile 9:48 9:48 46.32% More
5k 31:00 9:59 49.90% More
5 miles 50:31 10:06 50.00% More
10k 1:04:05 10:19 49.27% More
10 miles 1:42:36 10:16 50.94% More
Half 2:16:55 10:27 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.77
5km 27:39 8:54 55.95
5M 46:32 9:18 54.28
10km 59:02 9:30 53.49
10M 1:39:21 9:56 52.61
Half 2:13:30 10:11 51.44
20M 3:32:07 10:36 51.30
Mara 4:45:01 10:53 50.91

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,292 Fetchies!
Already a Fetchie? Sign in here