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Sat 9th Mar 2024 at 9:07am by Stiggers

Run > parkrun
  • Time
    35:02
  • Miles
    3.15
  • Min/mi
    11:07
  • Pacing
    91.8%
  • WAVA
    42.63
  • Stride(cm)
    93
  • Cals
    402
  • Cadence
    155
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1520
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 128/137bpm [1413b/mi] 129cal
2) 1mi - 11:16(11:16/mi) 140/149bpm [1577b/mi] 124cal
3) 1mi - 11:23(11:23/mi) 141/152bpm [1604b/mi] 129cal
4) 0.15mi - 1:21(8:53/mi) 150/156bpm [1333b/mi] 20cal
11:02 11:16 11:23 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 108 73-126 1152 160 156-164 3/1
0.25 2:38 1:18 10:25 126 123-132 1313 159 156-162 2/1
0.38 3:54 1:16 10:08 133 128-136 1347 159 148-164 2/1
0.50 5:23 1:28 11:47 132 129-136 1556 158 148-168 1/3
0.63 6:51 1:29 11:51 130 127-134 1540 154 152-156 1/6
0.75 8:13 1:22 10:57 130 126-132 1423 155 154-156 2/2
0.88 9:37 1:24 11:10 129 126-133 1440 154 150-156 2/3
1.00 11:01 1:24 11:13 132 125-135 1481 155 150-158 2/2
1.13 12:23 1:22 10:53 134 131-136 1458 156 154-158 2/2
1.25 13:46 1:23 11:05 138 134-144 1530 155 148-158 2/4
1.38 15:11 1:25 11:21 141 137-144 1600 155 152-158 1/3
1.50 16:30 1:19 10:31 141 138-143 1482 154 150-156 2/3
1.63 17:51 1:21 10:45 143 141-146 1538 156 154-158 1/6
1.75 19:13 1:22 10:59 146 143-149 1603 155 154-160 0/6
1.88 20:37 1:24 11:09 141 137-148 1573 154 150-158 1/5
2.00 22:17 1:40 13:23 138 134-141 1846 153 152-156 1/4
2.13 23:40 1:23 11:07 137 134-139 1522 152 150-154 4/3
2.25 25:07 1:27 11:33 142 140-147 1641 154 150-156 3/3
2.38 26:32 1:25 11:23 143 139-151 1627 153 150-156 7/1
2.50 28:00 1:28 11:45 141 136-145 1657 154 152-154 2/5
2.63 29:34 1:34 12:32 140 134-148 1754 154 150-164 3/2
2.75 30:59 1:24 11:13 142 140-148 1593 155 152-156 3/2
2.88 32:14 1:16 10:07 146 142-152 1477 154 152-156 3/4
3.00 33:40 1:26 11:26 143 140-146 1636 154 150-158 0/5
3.13 34:51 1:10 9:23 150 146-153 1407 157 152-170 9/1
3.15 35:02 11 7:07 154 153-156 1096 169 164-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 155 3 33:02 11:02
    Walk 5.4 149 0.2 1:53 12:01
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.12% More
    800m 5:08 10:19 38.09% More
    1km 6:41 10:45 38.47% More
    Mile 10:56 10:56 40.43% More
    5k 34:33 11:07 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.37
    5km 34:30 11:06 42.68
    5M 58:07 11:37 41.30
    10km 1:13:45 11:52 40.63
    10M 2:04:14 12:25 39.59
    Half 2:47:00 12:45 38.87
    20M 4:25:31 13:17 38.23
    Mara 5:56:57 13:37 38.01
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