Fri 8th Mar 2024 at 1:15pm by B Rubble

Walk > General

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Time
22:35
Miles
0.89
Min/mi
25:22
Stride(cm)
59
Cals
136
Cadence
107
BPM
96
%MHR
58.3
B/mi
2440
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 0.89mi - 22:35(25:26/mi) 96/123bpm [2442b/mi] 136cal 43/85rpm

22:35

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00:52	1:00:52 +58:54	16:13:52	76 58-87	74013	113 84-158	5/4
0.13	1:02:54	2:02	32:36	80 71-85	2608	103 96-110	1/6
0.19	1:04:21	1:27	23:15	75 68-86	1744	107 100-114	1/7
0.25	1:05:42	1:20	21:26	80 78-83	1714	110 108-114	0/7
0.31	1:07:17	1:36	25:31	89 82-93	2271	106 100-114	3/8
0.38	1:08:33	1:15	20:07	93 84-111	1870	149 104-170	2/3
0.44	1:09:43	1:10	18:40	110 102-116	2053	125 108-164	4/2
0.50	1:10:43	1:00	16:04	104 99-110	1671	124 120-128	9/1
0.56	1:12:07	1:24	22:26	103 96-107	2311	104 90-126	7/0
0.63	1:14:08	2:00	32:06	109 106-112	3499	93 86-104	16/4
0.69	1:16:23	2:16 +6	36:10	112 100-121	4051	93 82-104	6/7
0.75	1:18:17	1:54 +27	30:23	116 108-123	3525	104 96-112	10/8
0.81	1:20:42	2:25 +45	38:43	107 92-112	4143	101 88-110	1/6
0.88	1:28:03	7:21 +5:49	1:57:36	93 81-106	10938	99 86-106	2/4
0.89	1:28:34	31	42:57	102 100-102	4382	103 98-106	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.4%	25:05
See your biggest climbs

Cadence

107 (170 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	10:54	21:56	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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