Thu 7th Mar 2024 at 7:29am by Jayney

Run > General

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Time
1:18:28
Miles
7.64
Min/mi
10:16
Pacing
69%
WAVA
58.00
Stride(cm)
91
Cals
811
Cadence
173
BPM
156
%MHR
91.3
B/mi
1603
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 149/159bpm [1523b/mi] 100cal
2) 1mi - 10:15(10:15/mi) 153/161bpm [1568b/mi] 103cal
3) 1mi - 10:39(10:39/mi) 156/163bpm [1661b/mi] 108cal
4) 1mi - 9:47(9:47/mi) 165/179bpm [1615b/mi] 109cal
5) 1mi - 10:37(10:37/mi) 157/174bpm [1666b/mi] 111cal
6) 1mi - 10:12(10:12/mi) 160/171bpm [1633b/mi] 108cal
7) 1mi - 10:29(10:29/mi) 156/167bpm [1635b/mi] 106cal
8) 0.64mi - 6:15(9:43/mi) 160/168bpm [1555b/mi] 66cal

10:13 10:15 10:39 9:47 10:37 10:12 10:29 6:15

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +9	11:10	131 98-150	1464	174 172-180	4/2
0.50	5:19	2:31	10:04	155 149-159	1561	175 174-176	5/3
0.75	8:36	3:17 +44	13:08	153 147-158	2009	174 172-176	9/0
1.00	12:30	3:54 +1:24	15:35	153 130-158	2385	171 114-178	4/8
1.25	15:46	3:16 +45	13:05	138 123-151	1804	172 168-178	7/1
1.50	18:21	2:35	10:20	155 150-160	1601	173 172-176	3/3
1.75	20:57	2:37	10:27	160 157-161	1673	174 172-176	5/0
2.00	23:30	2:32	10:09	158 154-160	1605	174 172-176	1/2
2.25	26:12	2:42	10:47	156 147-159	1683	173 172-176	5/1
2.50	28:56	2:45	10:59	158 149-162	1735	174 172-178	6/0
2.75	32:28	3:32 +51	14:06	154 140-163	2172	174 172-180	5/2
3.00	35:00	2:32	10:08	156 148-163	1582	174 172-178	2/2
3.25	37:23	2:23	9:31	159 155-164	1512	174 172-178	0/11
3.50	39:54	2:31	10:04	166 160-173	1672	173 170-178	6/7
3.75	42:24	2:30	10:01	168 163-177	1683	172 170-174	7/4
4.00	44:48	2:24	9:37	164 158-169	1577	171 168-174	0/10
4.25	47:58	3:10 +38	12:38	145 137-164	1832	171 168-178	0/14
4.50	50:48	2:50	11:21	159 144-167	1805	172 166-176	16/0
4.75	53:25	2:37	10:28	165 159-174	1726	175 174-178	3/1
5.00	56:49	3:24 +47	13:36	160 149-167	2176	173 168-176	10/1
5.25	59:16	2:27	9:46	166 162-170	1623	174 172-174	2/3
5.50	1:01:40	2:25	9:39	161 150-168	1553	169 166-172	0/16
5.75	1:04:21	2:41	10:42	156 151-161	1670	169 164-172	3/10
6.00	1:07:01	2:41	10:43	159 155-163	1703	172 170-174	3/1
6.25	1:09:46	2:44	10:57	157 153-160	1720	171 170-174	4/1
6.50	1:13:45	3:59 +1:12	15:56	154 138-167	2452	173 168-180	11/2
6.75	1:16:13	2:29	9:55	156 153-159	1547	173 170-176	2/2
7.00	1:18:42	2:29	9:55	158 156-160	1567	175 172-178	2/2
7.25	1:21:07	2:25	9:39	161 159-164	1553	176 172-180	2/3
7.50	1:24:21	3:14 +49	12:56	156 148-167	2017	173 168-180	2/11
7.64	1:25:46	1:25	9:56	164 160-167	1630	176 174-180	2/4

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	11:39
19 1.5%	12:27
14 1.1%	11:44
10 2.8%	19:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	7.6	1:19:25	11:01
Walk	1.7	115	0	1:30	14:55:18
Still	0.1	-	-	4	-
Pause	5.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.02%	More
800m	4:49	9:42	48.25%	More
1km	6:01	9:41	50.17%	More
Mile	9:47	9:47	52.17%	More
5k	32:56	10:36	54.17%	More
5 miles	53:47	10:45	54.26%	More
10k	1:08:10	10:58	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	30:14	9:44	59.02
5M	50:04	10:01	58.28
10km	1:03:02	10:09	58.02
10M	1:44:23	10:26	57.86
Half	2:18:58	10:36	56.84
20M	3:37:37	10:53	57.28
Mara	4:49:44	11:04	57.10

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