Tue 5th Mar 2024 at 6:46am by simong

Run > General

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Time
29:19
Miles
3.11
Min/mi
9:26
Pacing
95%
WAVA
49.54
Stride(cm)
94
Cals
360
Cadence
181
BPM
145
%MHR
84.6
B/mi
1364
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 139/154bpm [813b/km] 72cal
2) 1km - 5:44(5:44/km) 142/151bpm [814b/km] 71cal
3) 1km - 5:53(5:53/km) 143/154bpm [842b/km] 71cal
4) 1km - 5:52(5:52/km) 148/160bpm [869b/km] 70cal
5) 1km - 5:55(5:55/km) 154/162bpm [912b/km] 75cal
6) 0.01km - 3(4:31/km) 153/154bpm [690b/km] 1cal

5:51 5:44 5:53 5:52 5:55 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	118 93-137	1091	183 178-188	129/18
0.25	2:22	1:12	9:37	138 132-142	1328	181 180-184	12/0
0.38	3:31	1:10	9:19	143 141-146	1333	183 182-186	11/3
0.50	4:40	1:08	9:07	147 144-149	1341	183 178-188	10/18
0.63	5:52	1:12	9:37	149 147-153	1432	182 176-186	20/1
0.75	7:04	1:12	9:36	147 144-151	1410	181 178-184	5/5
0.88	8:10	1:06	8:51	140 138-143	1239	182 180-184	5/1
1.00	9:19	1:09	9:14	141 140-142	1301	182 180-184	1/8
1.13	10:26	1:07	8:55	141 141-142	1257	183 180-188	3/11
1.25	11:38	1:11	9:30	141 138-146	1339	179 168-184	9/6
1.38	12:44	1:07	8:55	141 139-145	1257	182 180-184	2/6
1.50	13:52	1:08	9:03	142 139-145	1285	180 178-184	4/5
1.63	15:02	1:09	9:14	139 137-141	1284	181 178-184	2/11
1.75	16:19	1:18	10:22	142 139-146	1471	183 180-186	3/1
1.88	17:35	1:15	10:04	151 142-155	1519	183 182-186	18/0
2.00	18:46	1:11	9:28	157 155-160	1487	183 180-184	3/1
2.13	19:57	1:11	9:28	154 148-158	1458	182 176-186	4/7
2.25	21:12	1:16	10:05	144 142-148	1451	180 176-184	0/8
2.38	22:22	1:10	9:19	145 140-148	1350	177 174-182	0/7
2.50	23:28	1:06	8:47	140 138-143	1229	180 176-182	3/5
2.63	24:40	1:12	9:36	147 143-155	1411	182 180-184	4/6
2.75	25:49	1:09	9:10	157 154-159	1439	183 180-186	10/6
2.88	27:02	1:14	9:50	155 151-158	1524	180 178-184	11/2
3.00	28:16	1:13	9:48	156 151-161	1528	183 180-186	8/6
3.11	29:19	1:03	9:16	159 153-161	1473	181 178-186	6/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 143m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:53
21 8.9%	9:36
20 10.9%	9:17
18 7.3%	9:50
10 5.2%	8:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	29:16	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.25%	More
800m	4:29	9:01	42.86%	More
1km	5:37	9:02	44.59%	More
Mile	9:09	9:09	46.57%	More
5k	29:13	9:24	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	29:17	9:26	49.49
5M	48:30	9:42	48.65
10km	1:01:03	9:50	48.26
10M	1:41:07	10:07	48.15
Half	2:14:37	10:17	47.49
20M	3:30:48	10:32	48.05
Mara	4:40:40	10:43	48.12

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