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Sun 8th Sep 2019 at 9:31am by mscog

Run > General
  • Time
    2:33:40
  • Miles
    13.12
  • Min/mi
    11:43
  • Pacing
    83.3%
  • WAVA
    37.45
  • Cals
    2630
  • BPM
    161
  • %MHR
    84
  • B/mi
    1889
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:21(6:26/km) 151cal
2) 1.61km - 11:05(6:53/km) 186cal
3) 1.61km - 10:44(6:40/km) 187cal
4) 1.61km - 11:00(6:50/km) 192cal
5) 1.61km - 10:56(6:48/km) 200cal
6) 1.61km - 11:09(6:56/km) 202cal
7) 1.61km - 11:08(6:55/km) 203cal
8) 1.61km - 12:20(7:40/km) 222cal
9) 1.61km - 12:59(8:04/km) 207cal
10) 1.61km - 12:42(7:53/km) 216cal
11) 1.61km - 12:57(8:03/km) 214cal
12) 1.61km - 13:44(8:32/km) 217cal
13) 1.61km - 11:15(6:59/km) 192cal
14) 0.19km - 1:20(6:54/km) 41cal
10:21 11:05 10:44 11:00 10:56 11:09 11:08 12:20 12:59 12:42 12:57 13:44 11:15 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 10:19 140 84-156 1444 13/17
1.00 10:19 5:10 10:20 155 148-165 1601 16/14
1.50 15:58 5:39 11:17 159 153-164 1794 11/1
2.00 21:24 5:26 10:52 159 154-163 1727 10/12
2.50 26:42 5:18 10:36 158 154-162 1676 12/12
3.00 32:06 5:24 10:49 160 152-168 1730 14/23
3.50 37:38 5:32 11:03 162 154-169 1791 11/10
4.00 43:06 5:28 10:56 166 163-169 1816 6/11
4.50 48:29 5:23 10:45 167 158-175 1797 7/7
5.00 54:01 5:33 11:05 170 165-173 1885 5/7
5.50 59:30 5:29 10:58 170 165-173 1866 16/12
6.00 1:05:08 5:38 11:16 171 168-175 1926 18/16
6.50 1:10:45 5:36 11:13 170 166-175 1907 9/10
7.00 1:16:16 5:31 11:03 173 170-177 1911 8/9
7.50 1:21:52 5:36 11:12 172 168-177 1925 7/8
8.00 1:28:34 6:42 13:24 152 135-171 2037 10/11
8.50 1:34:44 6:10 12:20 159 145-170 1960 11/10
9.00 1:41:35 6:51 13:42 148 111-174 2028 7/6
9.50 1:47:22 5:47 11:34 164 150-169 1897 10/12
10.00 1:54:14 6:52 13:44 172 145-191 2362 10/4
10.50 2:00:59 6:45 13:31 151 133-171 2040 5/4
11.00 2:07:06 6:07 12:13 163 147-173 1992 15/3
11.50 2:13:40 6:34 13:09 152 139-171 1998 18/8
12.00 2:20:56 7:15 14:31 149 135-174 2163 13/4
12.50 2:26:50 5:54 11:49 160 146-183 1890 16/16
13.00 2:32:09 5:19 10:38 173 155-185 1840 8/24
13.18 2:33:50 1:41 9:23 185 167-188 1737 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 14:38
    11 1.7% 11:19
    10 4.4% 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 4:20 8:42 38.94% More
    1km 5:47 9:18 38.51% More
    Mile 10:18 10:18 37.52% More
    5k 33:11 10:41 38.62% More
    5 miles 54:00 10:48 39.01% More
    10k 1:07:29 10:52 39.12% More
    10 miles 1:54:12 11:25 37.87% More
    Half 2:32:36 11:39 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.79
    5km 28:16 9:06 45.34
    5M 49:27 9:53 42.60
    10km 1:03:51 10:17 41.35
    10M 1:51:41 11:10 38.73
    Half 2:33:23 11:43 37.17
    20M 4:12:12 12:37 35.58
    Mara 5:46:23 13:13 34.79
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