You can still access the old version of this page.

Mon 4th Mar 2024 at 4:46pm by Barky

Run > General
  • Time
    39:16
  • Miles
    3.86
  • Min/mi
    10:10
  • Pacing
    95.8%
  • WAVA
    49.31
  • Stride(cm)
    97
  • Cals
    417
  • Watts
    270
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1382
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 134/143bpm [1359b/mi] 110cal 272/339W
2) 1mi - 10:00(10:00/mi) 138/144bpm [1380b/mi] 109cal 267/314W
3) 1mi - 10:22(10:22/mi) 137/147bpm [1420b/mi] 109cal 265/338W
4) 0.86mi - 8:45(10:13/mi) 134/139bpm [1369b/mi] 89cal 268/342W
10:09 10:00 10:22 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 110 79-132 1136 154 98-162 271 56-310 2/2
0.25 2:40 1:22 10:57 131 127-139 1434 160 154-164 281 261-339 2/5
0.38 3:53 1:14 9:50 133 127-139 1308 163 160-170 292 279-315 2/2
0.50 5:10 1:17 10:15 139 137-140 1426 162 144-164 272 243-300 1/1
0.63 6:25 1:14 9:55 142 139-143 1409 163 160-166 276 256-302 2/1
0.75 7:40 1:15 10:02 138 135-142 1384 163 162-166 267 255-283 2/2
0.88 8:53 1:13 9:47 139 137-142 1359 165 162-166 278 263-291 1/2
1.00 10:08 1:15 9:59 138 137-140 1379 163 160-166 272 251-297 2/3
1.13 11:22 1:14 9:52 140 137-142 1381 164 162-168 270 265-281 2/2
1.25 12:37 1:15 10:01 136 134-137 1363 162 160-164 262 257-270 1/1
1.38 13:52 1:15 10:01 137 135-140 1372 161 158-164 261 254-273 1/3
1.50 15:06 1:13 9:46 138 135-141 1347 163 162-166 274 259-284 2/2
1.63 16:22 1:16 10:09 136 135-137 1380 162 158-164 271 265-276 2/2
1.75 17:36 1:14 9:54 137 134-139 1356 164 160-166 256 247-272 1/2
1.88 18:53 1:17 10:14 141 137-144 1442 163 160-166 288 264-314 4/1
2.00 20:08 1:16 10:05 139 135-144 1401 162 158-164 253 248-266 0/1
2.13 21:26 1:18 10:21 135 133-136 1397 162 160-164 258 251-266 1/0
2.25 22:42 1:16 10:08 138 133-142 1398 163 160-166 265 256-279 1/0
2.38 23:57 1:15 9:59 141 140-142 1408 163 160-166 259 252-272 1/2
2.50 25:13 1:16 10:06 136 134-140 1375 163 160-164 263 257-275 1/1
2.63 26:31 1:18 10:25 135 133-137 1406 162 160-164 263 257-272 1/0
2.75 27:52 1:22 10:55 139 134-147 1517 161 158-164 298 255-338 8/0
2.88 29:13 1:20 10:44 142 136-146 1524 160 154-164 264 230-304 3/0
3.00 30:30 1:17 10:17 132 128-136 1356 163 158-166 244 224-271 1/5
3.13 31:50 1:20 10:38 132 128-135 1403 163 160-166 287 258-319 4/1
3.25 33:05 1:16 10:05 137 135-139 1381 164 162-166 274 262-292 3/0
3.38 34:21 1:16 10:08 134 132-137 1359 163 160-166 257 248-266 0/2
3.50 35:36 1:15 10:00 132 131-134 1320 162 160-166 251 245-259 0/3
3.63 36:52 1:16 10:07 133 131-136 1346 164 158-166 284 241-324 2/5
3.75 38:07 1:15 10:00 134 133-137 1341 164 160-166 282 259-295 1/3
3.86 39:16 1:09 10:45 135 133-137 1451 162 160-166 289 242-342 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:29

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.8 39:05 10:09
    Walk 0.2 98 0 5 12:29
    Still 0.3 - - 6 -

  • Power Distribution

    270W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.47% More
    800m 4:54 9:52 41.85% More
    1km 6:09 9:53 43.54% More
    Mile 9:54 9:54 45.84% More
    5k 31:29 10:08 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.75
    5km 30:58 9:58 49.96
    5M 52:07 10:25 48.46
    10km 1:06:07 10:38 47.76
    10M 1:51:16 11:08 46.97
    Half 2:29:31 11:25 45.93
    20M 3:57:34 11:53 45.80
    Mara 5:19:14 12:11 45.45

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,146 Fetchies!
Already a Fetchie? Sign in here