Sun 3rd Mar 2024 at 8:23pm by Brian G

Bike > General

Follow User
0 👍

Time
1:00:04
Miles
17.29
Mph
17.3
FBI
76.99
Cals
446
Watts
124
Cadence
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 1:00:04(0/mi) 446cal

1:00:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.40	73 41-83	111 33-125
1.00	3:49	1:44	17.34	75 73-77	125 124-125
1.50	5:32	1:44	17.37	75 73-77	125 124-125
2.00	7:16	1:44	17.37	75 73-79	125 124-125
2.50	9:00	1:44	17.37	75 73-78	125 124-125
3.00	10:43	1:44	17.37	73 71-76	125 123-125
3.50	12:27	1:44	17.37	72 69-73	125 124-126
4.00	14:10	1:44	17.38	73 71-76	125 123-126
4.50	15:54	1:44	17.37	74 71-76	125 124-125
5.00	17:38	1:44	17.37	74 72-76	125 124-125
5.50	19:21	1:44	17.37	75 73-77	124 124-125
6.00	21:05	1:44	17.37	75 73-79	125 124-125
6.50	22:49	1:44	17.37	75 72-77	125 124-125
7.00	24:32	1:44	17.37	75 73-79	124 124-125
7.50	26:16	1:44	17.38	74 70-78	125 124-125
8.00	27:59	1:44	17.38	74 72-76	125 124-126
8.50	29:43	1:44	17.37	75 72-76	125 124-126
9.00	31:27	1:44	17.37	76 73-78	124 124-125
9.50	33:10	1:44	17.37	76 74-78	124 124-125
10.00	34:54	1:44	17.37	76 72-81	125 124-126
10.50	36:37	1:44	17.38	75 73-78	124 124-125
11.00	38:21	1:44	17.36	76 73-78	125 124-126
11.50	40:05	1:44	17.37	76 74-78	125 124-125
12.00	41:48	1:44	17.38	77 74-79	125 124-125
12.50	43:32	1:44	17.37	76 73-81	125 124-125
13.00	45:16	1:44	17.37	75 72-78	125 124-125
13.50	46:59	1:44	17.37	76 73-79	125 124-126
14.00	48:43	1:44	17.37	77 73-80	125 124-125
14.50	50:26	1:44	17.38	77 74-80	125 123-126
15.00	52:10	1:44	17.37	77 74-79	125 124-125
15.50	53:54	1:44	17.37	76 72-78	125 124-125
16.00	55:37	1:44	17.37	75 71-77	124 124-125
16.50	57:21	1:44	17.37	73 69-76	125 124-126
17.00	59:04	1:44	17.38	74 71-76	125 124-126
17.29	1:00:04	1:00	17.37	74 45-77	124 107-125

Power

124W (126 max)

Power Graph

Power Bands

Cadence

75 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:26	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	10:44	3:27	More
5 miles	17:16	3:27	More
10k	21:28	3:27	More
10 miles	34:32	3:27	More
Half	45:15	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:52	3:17
20km	41:45	3:22
15 miles	51:22	3:25
20 miles	1:10:31	3:32
40km	1:29:35	3:36
25 miles	1:30:10	3:36
42km	1:34:32	3:37
50 miles	3:13:29	3:52
56 miles	3:39:12	3:55
100 miles	6:55:11	4:09
112 miles	7:50:23	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry