Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2024 at 10:12am by Nathalie29

Run > General
  • Time
    2:18:24
  • Miles
    13.25
  • Min/mi
    10:27
  • Pacing
    94.1%
  • WAVA
    55.05
  • Stride(cm)
    96
  • Cals
    1416
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1517
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 129/144bpm [1346b/mi] 101cal
2) 1mi - 10:24(10:24/mi) 139/147bpm [1445b/mi] 109cal
3) 1mi - 10:02(10:02/mi) 145/156bpm [1455b/mi] 109cal
4) 1mi - 10:18(10:18/mi) 146/149bpm [1504b/mi] 109cal
5) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 108cal
6) 1mi - 10:01(10:01/mi) 147/150bpm [1473b/mi] 106cal
7) 1mi - 10:17(10:17/mi) 147/150bpm [1512b/mi] 108cal
8) 1mi - 10:36(10:36/mi) 147/151bpm [1558b/mi] 110cal
9) 1mi - 10:25(10:25/mi) 147/151bpm [1531b/mi] 103cal
10) 1mi - 11:07(11:07/mi) 147/153bpm [1634b/mi] 107cal
11) 1mi - 10:37(10:37/mi) 148/152bpm [1572b/mi] 102cal
12) 1mi - 10:46(10:46/mi) 151/160bpm [1625b/mi] 109cal
13) 1mi - 10:42(10:42/mi) 152/163bpm [1627b/mi] 109cal
14) 0.25mi - 2:35(10:23/mi) 153/160bpm [1590b/mi] 26cal
10:26 10:24 10:02 10:18 10:09 10:01 10:17 10:36 10:25 11:07 10:37 10:46 10:42 2:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 124 84-140 1255 163 160-172 8/2
1.00 10:25 5:22 10:43 133 128-143 1426 164 158-172 5/2
1.50 15:50 5:25 10:50 137 131-144 1483 163 160-168 4/6
2.00 20:49 4:59 9:58 141 137-146 1406 166 160-172 5/2
2.50 25:45 4:56 9:53 144 141-150 1423 166 162-168 1/6
3.00 30:51 5:06 10:11 146 141-156 1487 165 162-170 4/5
3.50 35:55 5:04 10:07 145 140-147 1468 165 158-172 2/9
4.00 41:09 5:14 10:29 146 142-149 1529 164 158-172 4/5
4.50 46:16 5:07 10:14 145 141-149 1485 164 158-170 3/7
5.00 51:18 5:02 10:03 146 140-151 1468 163 158-168 3/2
5.50 56:10 4:52 9:45 147 144-149 1433 164 158-166 3/5
6.00 1:01:19 5:09 10:17 146 140-150 1502 162 158-168 5/2
6.50 1:06:28 5:09 10:18 146 141-150 1503 163 158-168 3/3
7.00 1:11:35 5:08 10:15 147 143-149 1508 161 158-168 3/2
7.50 1:16:50 5:15 10:29 147 144-149 1541 161 154-164 4/2
8.00 1:22:12 5:22 10:44 147 143-151 1578 158 152-162 6/6
8.50 1:27:27 5:15 10:30 147 143-151 1543 158 152-162 3/6
9.00 1:32:37 5:10 10:20 146 140-150 1509 159 154-162 7/5
9.50 1:38:22 5:45 11:29 147 136-153 1689 155 148-160 8/3
10.00 1:43:44 5:22 10:44 147 144-150 1579 158 154-162 2/5
10.50 1:49:01 5:17 10:34 146 143-149 1542 159 152-162 1/5
11.00 1:54:21 5:20 10:41 149 147-152 1591 158 154-162 4/2
11.50 1:59:48 5:27 10:54 151 144-160 1646 156 152-160 3/4
12.00 2:05:06 5:19 10:37 152 149-156 1614 157 152-164 2/3
12.50 2:10:17 5:10 10:21 151 147-155 1562 157 150-164 1/5
13.00 2:15:48 5:32 11:03 153 147-163 1691 156 148-162 4/2
13.25 2:18:24 2:36 10:28 153 149-160 1602 157 148-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:12

  • Cadence Distribution

    161 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.82% More
    800m 4:49 9:42 46.22% More
    1km 6:05 9:47 47.66% More
    Mile 9:53 9:53 49.64% More
    5k 31:24 10:06 53.97% More
    5 miles 50:37 10:07 54.19% More
    10k 1:03:15 10:11 53.99% More
    10 miles 1:43:42 10:22 54.38% More
    Half 2:16:49 10:27 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.80
    5km 30:04 9:41 56.35
    5M 49:37 9:55 55.27
    10km 1:02:22 10:02 54.75
    10M 1:42:55 10:18 54.79
    Half 2:16:45 10:26 54.62
    20M 3:33:28 10:40 53.89
    Mara 4:43:39 10:50 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here