Sun 3rd Mar 2024 at 2:29pm by bluefinch10k

Run > General
  • Time
    3:06:07
  • Miles
    20.83
  • Min/mi
    8:56
  • Pacing
    62%
  • WAVA
    52.77
  • Stride(cm)
    104
  • Cals
    2265
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1341
  • Asc(m)
    882
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 146/156bpm [839b/km] 73cal
2) 1km - 5:37(5:37/km) 152/159bpm [854b/km] 75cal
3) 1km - 5:19(5:19/km) 142/158bpm [755b/km] 63cal
4) 1km - 5:56(5:56/km) 147/164bpm [872b/km] 75cal
5) 1km - 5:40(5:40/km) 152/164bpm [861b/km] 74cal
6) 1km - 5:37(5:37/km) 155/162bpm [871b/km] 74cal
7) 1km - 5:34(5:34/km) 150/163bpm [835b/km] 68cal
8) 1km - 5:15(5:15/km) 138/154bpm [724b/km] 58cal
9) 1km - 5:38(5:38/km) 145/157bpm [817b/km] 64cal
10) 1km - 6:02(6:02/km) 144/155bpm [869b/km] 61cal
11) 1km - 5:42(5:42/km) 146/153bpm [833b/km] 56cal
12) 1km - 5:33(5:33/km) 149/159bpm [826b/km] 67cal
13) 1km - 5:44(5:44/km) 154/171bpm [884b/km] 72cal
14) 1km - 6:28(6:28/km) 163/175bpm [1053b/km] 89cal
15) 1km - 5:02(5:02/km) 148/153bpm [745b/km] 56cal
16) 1km - 4:49(4:49/km) 138/146bpm [666b/km] 56cal
17) 1km - 5:42(5:42/km) 147/163bpm [837b/km] 66cal
18) 1km - 5:33(5:33/km) 156/167bpm [866b/km] 70cal
19) 1km - 4:57(4:57/km) 147/150bpm [727b/km] 63cal
20) 1km - 5:02(5:02/km) 146/149bpm [735b/km] 67cal
21) 1km - 5:06(5:06/km) 145/147bpm [740b/km] 65cal
22) 1km - 5:19(5:19/km) 147/160bpm [781b/km] 67cal
23) 1km - 6:04(6:04/km) 159/170bpm [965b/km] 78cal
24) 1km - 5:32(5:32/km) 153/169bpm [848b/km] 71cal
25) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 55cal
26) 1km - 5:45(5:45/km) 151/163bpm [868b/km] 71cal
27) 1km - 6:06(6:06/km) 158/170bpm [963b/km] 76cal
28) 1km - 6:24(6:24/km) 160/171bpm [1024b/km] 79cal
29) 1km - 5:21(5:21/km) 156/164bpm [835b/km] 64cal
30) 1km - 5:17(5:17/km) 157/164bpm [829b/km] 65cal
31) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 61cal
32) 1km - 5:00(5:00/km) 149/158bpm [746b/km] 59cal
33) 1km - 5:50(5:50/km) 161/169bpm [939b/km] 75cal
34) 0.52km - 2:49(5:27/km) 146/156bpm [796b/km] 32cal
5:45 5:37 5:19 5:56 5:40 5:37 5:34 5:15 5:38 6:02 5:42 5:33 5:44 6:28 5:02 4:49 5:42 5:33 4:57 5:02 5:06 5:19 6:04 5:32 5:14 5:45 6:06 6:24 5:21 5:17 5:25 5:00 5:50 2:49
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Pace

86% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 146 83-157 1336 178 110-186 85/1
2.00 17:48 8:39 8:39 145 125-159 1254 178 172-184 54/32
3.00 27:50 10:02 +34 10:02 152 134-164 1526 173 94-182 74/3
4.00 38:40 10:50 +1:40 10:50 153 127-163 1657 174 94-228 62/46
5.00 47:25 8:45 +9 8:45 141 127-160 1234 170 80-180 31/49
6.00 57:34 10:08 +1:21 10:08 145 127-157 1470 168 114-180 34/49
7.00 1:08:21 10:47 +1:00 10:47 144 133-153 1554 182 88-246 7/140
8.00 1:17:46 9:25 +20 9:25 152 143-171 1432 167 88-174 46/15
9.00 1:28:00 10:14 +32 10:14 159 145-175 1628 165 88-176 86/7
10.00 1:37:28 9:28 +1:41 9:28 141 116-152 1334 174 132-200 2/92
11.00 1:47:34 10:06 +1:00 10:06 152 112-167 1536 170 108-212 53/46
12.00 1:55:52 8:18 +7 8:18 147 143-153 1219 172 114-182 9/22
13.00 2:04:02 8:10 8:10 145 141-148 1185 174 172-176 3/23
14.00 2:15:41 11:39 +2:41 11:39 149 114-161 1735 174 106-180 118/0
15.00 2:24:47 9:06 9:06 155 130-170 1411 175 168-182 21/109
16.00 2:33:46 8:59 +9 8:59 141 132-163 1266 172 108-182 66/48
17.00 2:46:01 12:15 +2:26 12:15 158 140-170 1935 171 110-182 91/26
18.00 2:56:43 10:43 +1:27 10:43 158 130-171 1693 174 164-206 52/45
19.00 3:05:04 8:20 8:20 153 144-164 1276 173 166-184 24/84
20.00 3:13:36 8:32 +6 8:32 152 140-164 1298 181 130-206 19/90
20.83 3:21:32 7:56 +10 9:35 156 140-169 1496 175 144-198 44/54

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 882m, Range 222m, Flat prediction 2:41:20
Elevation Graph
Biggest Climbs (m) Min/mi
140 7.9% 12:03
132 5.3% 9:01
112 4.2% 9:57
103 8.9% 13:01
96 5.6% 10:23
69 7.4% 12:30
See your biggest climbs

Cadence

173 (246 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 174 20.8 3:10:30 9:21
Walk 3.6 116 0.1 7:22 2:01:02
Still 0.0 - - 1 -
Pause 1.8 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.89% More
800m 3:50 7:42 46.28% More
1km 4:49 7:45 48.13% More
Mile 7:59 7:59 49.91% More
5k 26:06 8:24 51.86% More
5 miles 44:45 8:57 49.10% More
10k 57:11 9:12 47.91% More
10 miles 1:34:12 9:25 48.01% More
Half 2:04:27 9:30 48.04% More
20 miles 3:13:33 9:41 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.44
5km 24:46 7:58 54.64
5M 41:01 8:12 53.56
10km 51:38 8:19 53.06
10M 1:25:30 8:33 52.89
Half 1:53:50 8:41 52.12
20M 2:58:16 8:55 52.74
Mara 3:57:21 9:04 52.82
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