Sun 3rd Mar 2024 at 2:46pm by bennybeerbelly

Walk > General

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Time
1:23:40
Miles
3.37
Min/mi
24:50
Stride(cm)
58
Cals
507
Cadence
112
BPM
110
%MHR
64.5
B/mi
2737
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:16(29:16/mi) 115/136bpm [3366b/mi] 208cal 46/111rpm
2) 1mi - 21:53(21:53/mi) 107/124bpm [2341b/mi] 123cal 51/120rpm
3) 1mi - 24:35(24:35/mi) 107/127bpm [2631b/mi] 126cal 46/112rpm
4) 0.37mi - 7:55(21:13/mi) 109/129bpm [2313b/mi] 50cal 54/116rpm

29:16 21:53 24:35 7:55

Pace

24%

20%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:08	103 91-116	2898	107 94-122	9/1
0.25	9:22	5:51	46:45	119 98-130	5564	136 80-158	14/0
0.38	13:53	4:31	36:11	130 118-136	4704	126 36-158	20/0
0.50	17:47	3:53	31:08	118 106-130	3674	96 34-154	22/0
0.63	21:02	3:16	26:07	117 109-127	3056	101 82-160	15/1
0.75	23:40	2:38	21:02	105 100-112	2209	107 96-114	11/2
0.88	26:21	2:41	21:28	101 99-104	2168	109 102-112	11/2
1.00	29:15	2:54	23:11	108 99-112	2504	102 98-108	3/5
1.13	32:05	2:50	22:43	115 110-120	2612	99 92-112	3/5
1.25	35:03	2:58	23:44	110 102-114	2610	110 86-204	11/0
1.38	37:33	2:30	19:58	108 99-116	2157	110 106-114	3/2
1.50	40:04	2:31	20:10	101 96-105	2036	111 106-114	4/2
1.63	42:32	2:27	19:39	100 98-106	1966	116 108-240	0/14
1.75	45:28	2:56	23:30	104 99-113	2445	116 102-236	0/9
1.88	48:15	2:47	22:18	106 97-116	2364	112 96-228	0/11
2.00	51:08	2:53	23:05	111 103-123	2562	107 88-114	7/2
2.13	55:00	3:52	30:52	114 106-127	3520	105 82-194	4/3
2.25	57:42	2:42	21:37	111 103-117	2399	105 96-110	4/3
2.38	1:00:27	2:45	21:58	114 107-118	2505	106 96-114	5/4
2.50	1:03:07	2:41	21:24	104 99-108	2226	113 102-224	2/6
2.63	1:05:45	2:38	21:03	106 99-114	2231	111 98-224	2/9
2.75	1:08:30	2:44	21:53	104 101-108	2277	111 98-124	0/22
2.88	1:12:04	3:35	28:40	102 98-108	2924	119 84-224	0/24
3.00	1:15:43	3:39	29:08	103 101-106	3001	113 100-126	0/22
3.13	1:18:09	2:26	19:28	103 100-107	2005	140 110-232	0/13
3.25	1:20:40	2:31	20:05	119 104-129	2390	107 96-114	10/0
3.37	1:23:39	2:59	24:14	106 97-116	2569	111 104-120	3/3

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 10.0%	32:51
19 2.2%	22:13
10 5.2%	20:08
See your biggest climbs

Cadence

112 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:16	20:39	More
1km	12:52	20:42	More
Mile	21:27	21:27	More
5k	1:13:23	23:37	More

Predictions

Dist	Time	Per Mile

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