Sun 3rd Mar 2024 at 3:17pm by B Rubble

Walk > General

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Time
56:16
Miles
2.28
Min/mi
24:41
Stride(cm)
64
Cals
244
Cadence
101
BPM
77
%MHR
46.9
B/mi
1910
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:10(26:10/mi) 77/97bpm [2015b/mi] 109cal 41/77rpm
2) 1mi - 23:13(23:13/mi) 75/94bpm [1742b/mi] 100cal 47/57rpm
3) 0.28mi - 6:52(24:55/mi) 88/102bpm [2193b/mi] 35cal 45/53rpm

26:10 23:13 6:52

Pace

48%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06 +1:10	49:30	75 59-83	3712	108 98-120	3/8
0.13	4:34	1:28 +9	23:30	71 64-79	1669	110 106-114	0/8
0.19	5:56	1:23	22:00	79 73-87	1738	106 96-114	0/2
0.25	8:00	2:04 +39	33:06	82 78-89	2715	104 96-110	4/0
0.31	9:31	1:30	24:04	91 80-96	2190	100 94-112	9/0
0.38	11:13	1:43 +10	27:21	87 77-95	2380	106 98-114	7/1
0.44	12:45	1:32 +6	24:35	74 72-80	1820	105 100-110	0/8
0.50	14:16	1:31	24:12	80 77-81	1937	101 98-106	0/4
0.56	16:36	2:20 +30	37:17	75 71-80	2796	98 88-104	0/2
0.63	18:22	1:46	28:16	78 71-84	2205	93 84-98	0/1
0.69	20:01	1:39	26:32	92 87-97	2440	90 84-96	2/1
0.75	23:29	3:28 +1:37	55:25	78 73-91	4323	94 86-98	4/0
0.81	27:40	4:11 +2:21	1:06:52	76 59-82	5082	94 82-100	0/0
0.88	29:44	2:04 +26	33:01	64 60-72	2114	94 86-100	3/0
0.94	33:44	4:00 +2:20	1:04:05	74 55-80	4742	99 94-108	2/1
1.00	36:42	2:58 +1:09	47:23	59 50-64	2796	100 88-154	1/1
1.06	39:09	2:27 +44	39:05	61 55-69	2384	100 96-106	0/3
1.13	40:42	1:34	25:02	73 67-84	1828	103 98-106	0/0
1.19	42:35	1:52 +35	29:57	80 76-86	2395	107 102-114	0/4
1.25	43:51	1:16	20:22	78 76-79	1588	107 104-112	0/5
1.31	45:16	1:25	22:41	79 77-81	1791	104 98-110	0/5
1.38	46:39	1:23	22:08	77 73-81	1705	106 98-110	0/3
1.44	48:02	1:23	22:03	76 70-78	1676	104 100-110	0/6
1.50	49:25	1:23	22:10	65 62-70	1441	101 94-106	0/3
1.56	51:03	1:38 +11	26:12	71 65-79	1860	102 94-106	1/2
1.63	52:33	1:30	24:05	73 62-79	1758	104 94-110	0/3
1.69	53:59	1:25	22:46	67 62-73	1525	104 98-110	1/0
1.75	55:37	1:38 +11	26:09	73 68-82	1909	103 92-114	1/1
1.81	57:18	1:41	26:54	82 77-84	2206	103 94-110	1/0
1.88	59:03	1:45 +4	28:01	78 71-83	2186	102 88-106	2/0
1.94	1:00:22	1:20	21:12	80 74-85	1697	105 100-112	4/0
2.00	1:01:47	1:24	22:27	91 87-94	2043	102 98-106	3/0
2.06	1:03:22	1:36	25:30	89 86-92	2270	97 86-104	5/0
2.13	1:04:51	1:29	23:37	87 85-89	2055	99 88-106	4/0
2.19	1:06:26	1:35 +10	25:17	89 85-97	2250	99 86-104	3/0
2.25	1:08:03	1:37	25:57	84 79-96	2180	95 88-102	8/0
2.28	1:08:49	46	30:32	95 85-102	2901	86 82-90	3/0

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	25:03
21 6.0%	27:02
10 2.0%	41:39
See your biggest climbs

Cadence

101 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:16	22:40	More
1km	14:29	23:19	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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